Category: music
02/11/14 10:53 - ID#58665
Erica at the Piano
We went to see (e:czarcasm) at Nietsches openmic last night. She was fantastic. I especially liked her original song. It takes so much guts to just go do that.
Permalink: Erica_at_the_Piano.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/11/14 07:41
Category: food
02/10/14 05:26 - ID#58664
Eating Seaweed - Is too much dangerous
Iodine
Eat a serving of dried seaweed, and you consume 6,720 percent of the daily recommended intake of iodine. While your body requires iodine for the healthy function of your thyroid, too much is a bad thing. Consuming a serving of seaweed occasionally will not harm your health, but taking in this food regularly may lead to the development of thyroid conditions, including cancer.
I have had about 10 servings this week, I think. Crap.
Check out this table from
Food | Serving Size | Iodine |
---|---|---|
Dried Seaweed | 1/4 ounce | >4,500µg (4.5 mg) (3000% DV) |
Cod | 3 ounces* | 99µg(66% DV) |
Iodized Salt ( | Fortified) | 1 gram 77µg (51% DV) |
Baked Potato with peel | 1 medium | 60µg (40% DV) |
Milk | 1 cup (8 fluid ounces) | 56µg (37% DV) |
Shrimp | 3 ounces | 35µg (23% DV) |
Fish sticks | 2 fish sticks | 35µg (23% DV) |
Turkey breast | 3 ounces | 34µg (23% DV) |
Navy beans, cooked | 1/2 cup | 32µg (21% DV) |
Tuna, canned in oil | 3 ounces (1/2 can) | 17µg (11% DV) |
Egg, boiled | 1 large | 12µg (8% DV) |
Permalink: Eating_Seaweed_Is_too_much_dangerous.html
Words: 209
Location: Buffalo, NY
Last Modified: 02/10/14 05:32
Category: food
02/09/14 05:43 - ID#58660
Gelatinous Mutant Coconut?
Permalink: Gelatinous_Mutant_Coconut_.html
Words: 9
Location: Buffalo, NY
Last Modified: 02/09/14 05:43
Category: food
02/09/14 01:44 - ID#58655
The Biggest Artichokes In The World
Permalink: The_Biggest_Artichokes_In_The_World.html
Words: 19
Location: Buffalo, NY
Last Modified: 02/09/14 01:44
Category: games
02/09/14 01:43 - ID#58654
Flappy Birds
The worst and probably most stressful 2 hours of my life. I seriously could not get to 10. In the end (e:joe) had to hold my finger and do it for me. It is now uninstalled. I hope the developer dies.
We were all so helplessly addicted.
Permalink: Flappy_Birds.html
Words: 52
Location: Buffalo, NY
Last Modified: 02/09/14 11:21
Category: holidays
02/09/14 01:41 - ID#58652
Diannes Birthday
On Monday night we celebrated (e:Dianne)'s 40th birthday. I actually broke out the grill to cook 10 NY strip steak in freezing weather. It was so cold but the food was so delicious. (e:joe) likes the way I smell when I eat beef despite being a vegetarian. He says I smell like summer.
Permalink: Diannes_Birthday.html
Words: 63
Location: Buffalo, NY
Last Modified: 02/09/14 01:41
Category: body
02/07/14 08:57 - ID#58648
Getting Jacked
If only I could capture the musky scent of our workout room on film. His back muscles have muscles now.
Permalink: Getting_Jacked.html
Words: 23
Location: Buffalo, NY
Last Modified: 02/07/14 08:57
Category: work
02/07/14 07:22 - ID#58645
So sick of snow and work
I think I will have worked the most hours in my life this week. Still have a few more things to go. ugh. At least its not summer.
Permalink: So_sick_of_snow_and_work.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/07/14 07:22
Category: birthdays
02/03/14 12:18 - ID#58641
Happy Birthday Robert
It was one year ago (e:paul,57891) we met on your birthday. You will always be a special person in my life. Glad we got to share the evening with you and Mickey, some super fudgey brownies and best of all some hot twin 80 y/o female dutch prostitutes. Woof!
Permalink: Happy_Birthday_Robert.html
Words: 53
Location: Buffalo, NY
Last Modified: 02/03/14 12:18
Category: food
02/03/14 12:11 - ID#58640
Phytoestrogens and Fried Tofu
After freaking out about being gay because we consumed too many phytoestrogens, I got a craving for tofu and we headed to Saigon Bangkok on Niagara Falls blvd. They also had the lobster asparagus soup on special, yum! That is really one of my favorite restaurants, I just wish it was warmer in the winter. I don't even think I took my jacket off.
Permalink: Phytoestrogens_and_Fried_Tofu.html
Words: 68
Location: Buffalo, NY
Last Modified: 02/03/14 12:11
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