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Last Visit 2024-03-16 17:05:41 |Start Date 2003-07-07 03:39:31 |Comments 5,617 |Entries 6,438 |Images 14,748 |Sounds 119 |SWF 21 |Videos 322 |Mobl 2,935 |Theme |

Category: music

02/11/14 10:53 - ID#58665

Erica at the Piano


We went to see (e:czarcasm) at Nietsches openmic last night. She was fantastic. I especially liked her original song. It takes so much guts to just go do that.

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Permalink: Erica_at_the_Piano.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/11/14 07:41


Category: food

02/10/14 05:26 - ID#58664

Eating Seaweed - Is too much dangerous

I have become addicted to eating dried seaweed. I crave it like nothing else but apparently its another thing you should only eat in moderation. Its worse than any drug addiction.

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Iodine

Eat a serving of dried seaweed, and you consume 6,720 percent of the daily recommended intake of iodine. While your body requires iodine for the healthy function of your thyroid, too much is a bad thing. Consuming a serving of seaweed occasionally will not harm your health, but taking in this food regularly may lead to the development of thyroid conditions, including cancer.



I have had about 10 servings this week, I think. Crap.

Check out this table from


FoodServing SizeIodine
Dried Seaweed1/4 ounce>4,500µg (4.5 mg) (3000% DV)
Cod3 ounces*99µg(66% DV)
Iodized Salt (Fortified)1 gram    77µg (51% DV)
Baked Potato with peel1 medium60µg (40% DV)
Milk1 cup (8 fluid ounces)56µg (37% DV)
Shrimp3 ounces35µg (23% DV)
Fish sticks    2 fish sticks35µg (23% DV)
Turkey breast    3 ounces34µg (23% DV)
Navy beans, cooked1/2 cup32µg (21% DV)
Tuna, canned in oil3 ounces (1/2 can)    17µg (11% DV)
Egg, boiled    1 large12µg (8% DV)

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Permalink: Eating_Seaweed_Is_too_much_dangerous.html
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Location: Buffalo, NY
Last Modified: 02/10/14 05:32


Category: food

02/09/14 05:43 - ID#58660 pmobl

Gelatinous Mutant Coconut?


Way to make it sound appetizing.

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Permalink: Gelatinous_Mutant_Coconut_.html
Words: 9
Location: Buffalo, NY
Last Modified: 02/09/14 05:43


Category: food

02/09/14 01:44 - ID#58655 pmobl

The Biggest Artichokes In The World

I have never seen an artichoke as big as the ones at the coop right now.

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Permalink: The_Biggest_Artichokes_In_The_World.html
Words: 19
Location: Buffalo, NY
Last Modified: 02/09/14 01:44


Category: games

02/09/14 01:43 - ID#58654

Flappy Birds


The worst and probably most stressful 2 hours of my life. I seriously could not get to 10. In the end (e:joe) had to hold my finger and do it for me. It is now uninstalled. I hope the developer dies.

We were all so helplessly addicted.

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Permalink: Flappy_Birds.html
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Location: Buffalo, NY
Last Modified: 02/09/14 11:21


Category: holidays

02/09/14 01:41 - ID#58652 pmobl

Diannes Birthday


On Monday night we celebrated (e:Dianne)'s 40th birthday. I actually broke out the grill to cook 10 NY strip steak in freezing weather. It was so cold but the food was so delicious. (e:joe) likes the way I smell when I eat beef despite being a vegetarian. He says I smell like summer.

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Permalink: Diannes_Birthday.html
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Location: Buffalo, NY
Last Modified: 02/09/14 01:41


Category: body

02/07/14 08:57 - ID#58648 pmobl

Getting Jacked


If only I could capture the musky scent of our workout room on film. His back muscles have muscles now.

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Permalink: Getting_Jacked.html
Words: 23
Location: Buffalo, NY
Last Modified: 02/07/14 08:57


Category: work

02/07/14 07:22 - ID#58645 pmobl

So sick of snow and work


I think I will have worked the most hours in my life this week. Still have a few more things to go. ugh. At least its not summer.

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Permalink: So_sick_of_snow_and_work.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/07/14 07:22


Category: birthdays

02/03/14 12:18 - ID#58641 pmobl

Happy Birthday Robert


It was one year ago (e:paul,57891) we met on your birthday. You will always be a special person in my life. Glad we got to share the evening with you and Mickey, some super fudgey brownies and best of all some hot twin 80 y/o female dutch prostitutes. Woof!

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Permalink: Happy_Birthday_Robert.html
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Location: Buffalo, NY
Last Modified: 02/03/14 12:18


Category: food

02/03/14 12:11 - ID#58640 pmobl

Phytoestrogens and Fried Tofu


After freaking out about being gay because we consumed too many phytoestrogens, I got a craving for tofu and we headed to Saigon Bangkok on Niagara Falls blvd. They also had the lobster asparagus soup on special, yum! That is really one of my favorite restaurants, I just wish it was warmer in the winter. I don't even think I took my jacket off.

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Permalink: Phytoestrogens_and_Fried_Tofu.html
Words: 68
Location: Buffalo, NY
Last Modified: 02/03/14 12:11


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