Category: music

02/11/14 10:53 - ID#58665

Erica at the Piano

We went to see (e:czarcasm) at Nietsches openmic last night. She was fantastic. I especially liked her original song. It takes so much guts to just go do that.

Permalink: Erica_at_the_Piano.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/11/14 07:41

Category: food

02/10/14 05:26 - ID#58664

Eating Seaweed - Is too much dangerous

I have become addicted to eating dried seaweed. I crave it like nothing else but apparently its another thing you should only eat in moderation. Its worse than any drug addiction.

Iodine

Eat a serving of dried seaweed, and you consume 6,720 percent of the daily recommended intake of iodine. While your body requires iodine for the healthy function of your thyroid, too much is a bad thing. Consuming a serving of seaweed occasionally will not harm your health, but taking in this food regularly may lead to the development of thyroid conditions, including cancer.

I have had about 10 servings this week, I think. Crap.

Check out this table from

Food	Serving Size	Iodine
Dried Seaweed	1/4 ounce	>4,500µg (4.5 mg) (3000% DV)
Cod	3 ounces*	99µg(66% DV)
Iodized Salt (	Fortified)	1 gram 77µg (51% DV)
Baked Potato with peel	1 medium	60µg (40% DV)
Milk	1 cup (8 fluid ounces)	56µg (37% DV)
Shrimp	3 ounces	35µg (23% DV)
Fish sticks	2 fish sticks	35µg (23% DV)
Turkey breast	3 ounces	34µg (23% DV)
Navy beans, cooked	1/2 cup	32µg (21% DV)
Tuna, canned in oil	3 ounces (1/2 can)	17µg (11% DV)
Egg, boiled	1 large	12µg (8% DV)

Permalink: Eating_Seaweed_Is_too_much_dangerous.html
Words: 209
Location: Buffalo, NY
Last Modified: 02/10/14 05:32

Category: food

02/09/14 05:43 - ID#58660

Gelatinous Mutant Coconut?

Way to make it sound appetizing.

Permalink: Gelatinous_Mutant_Coconut_.html
Words: 9
Location: Buffalo, NY
Last Modified: 02/09/14 05:43

Category: food

02/09/14 01:44 - ID#58655

The Biggest Artichokes In The World

I have never seen an artichoke as big as the ones at the coop right now.

Permalink: The_Biggest_Artichokes_In_The_World.html
Words: 19
Location: Buffalo, NY
Last Modified: 02/09/14 01:44

Category: games

02/09/14 01:43 - ID#58654

Flappy Birds

The worst and probably most stressful 2 hours of my life. I seriously could not get to 10. In the end (e:joe) had to hold my finger and do it for me. It is now uninstalled. I hope the developer dies.

We were all so helplessly addicted.

Permalink: Flappy_Birds.html
Words: 52
Location: Buffalo, NY
Last Modified: 02/09/14 11:21

Category: holidays

02/09/14 01:41 - ID#58652

Diannes Birthday

On Monday night we celebrated (e:Dianne)'s 40th birthday. I actually broke out the grill to cook 10 NY strip steak in freezing weather. It was so cold but the food was so delicious. (e:joe) likes the way I smell when I eat beef despite being a vegetarian. He says I smell like summer.

Permalink: Diannes_Birthday.html
Words: 63
Location: Buffalo, NY
Last Modified: 02/09/14 01:41

Category: body

02/07/14 08:57 - ID#58648

Getting Jacked

If only I could capture the musky scent of our workout room on film. His back muscles have muscles now.

Permalink: Getting_Jacked.html
Words: 23
Location: Buffalo, NY
Last Modified: 02/07/14 08:57

Category: work

02/07/14 07:22 - ID#58645

So sick of snow and work

I think I will have worked the most hours in my life this week. Still have a few more things to go. ugh. At least its not summer.

Permalink: So_sick_of_snow_and_work.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/07/14 07:22

Category: birthdays

02/03/14 12:18 - ID#58641

Happy Birthday Robert

It was one year ago (e:paul,57891) we met on your birthday. You will always be a special person in my life. Glad we got to share the evening with you and Mickey, some super fudgey brownies and best of all some hot twin 80 y/o female dutch prostitutes. Woof!

Permalink: Happy_Birthday_Robert.html
Words: 53
Location: Buffalo, NY
Last Modified: 02/03/14 12:18

Category: food

02/03/14 12:11 - ID#58640

Phytoestrogens and Fried Tofu

After freaking out about being gay because we consumed too many phytoestrogens, I got a craving for tofu and we headed to Saigon Bangkok on Niagara Falls blvd. They also had the lobster asparagus soup on special, yum! That is really one of my favorite restaurants, I just wish it was warmer in the winter. I don't even think I took my jacket off.