food diary day 1
in an effort to undo the harm i managed to do in a month... i am going to blog my daily food intake for a whole 30 days.
not only do i need to get back in shape, but i need to hold myself accountable for eating bad things and make my health a priority. plus if i write it down, i can't deny that it entered my system.
i want to look amaze for vegas in a month, and it's a great motivator and also will encourage me to exercise and eat right!
i also have some digestive issues that seem to flair up when i don't eat right. veggies and whole grains, here i come!
today:
zone fudge graham protein bar
1/4 cup hummus with organic carrots
cup strawberries
organic beef hotdog on slice of whole wheat bread with a bit of organic mayo, mustard, ketchup, pickles
handful pita chips
bowl of roasted red pepper crab bisque- surprisingly not laden with fat
coffee with hazelnut flavoring
1 string cheese
so i probably had too much salt, but i think that's a good start.
tomorrow i start the workout plan... i really think i can lose 10 lbs in 30 days because i tend to lose weight fast if i try but i wouldn't mind if i just toned up a bit and had more energy after 30 days. wish me luck!
i shall report tomorrow evening.
not only do i need to get back in shape, but i need to hold myself accountable for eating bad things and make my health a priority. plus if i write it down, i can't deny that it entered my system.
i want to look amaze for vegas in a month, and it's a great motivator and also will encourage me to exercise and eat right!
i also have some digestive issues that seem to flair up when i don't eat right. veggies and whole grains, here i come!
today:
zone fudge graham protein bar
1/4 cup hummus with organic carrots
cup strawberries
organic beef hotdog on slice of whole wheat bread with a bit of organic mayo, mustard, ketchup, pickles
handful pita chips
bowl of roasted red pepper crab bisque- surprisingly not laden with fat
coffee with hazelnut flavoring
1 string cheese
so i probably had too much salt, but i think that's a good start.
tomorrow i start the workout plan... i really think i can lose 10 lbs in 30 days because i tend to lose weight fast if i try but i wouldn't mind if i just toned up a bit and had more energy after 30 days. wish me luck!
i shall report tomorrow evening.




