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paul’s journal

Post Gym Yum Yums

· · 🌡️ 76°F

I am hpoing to find plenty of tasty sea food up north. I imagine the lakes are cleaner ther and the fish is yummy. Today after the gym I settled for mussels to build muscles. I like them but they are also kind of second rate compared to clams. Those suckers are seirous protein, not as much as calamari but close. I am getting closer and closer to deciding that a seafood smoothy would be good. What about cold with some lime juice and salt, or horse radish. Kind of like cerviche.

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Those pickles are Bubbies pickles I know silly name but they are so good and are naturally fermented instead of with vinegar. I get them at the coop but feel right has them too sometimes. Totally worth it, they are so freakin tasty.
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💬 5 comments

  1. james ·

    Pardon me for being a smart ass. But you should bring a piece of fruit and some protein powder to the gym. A big part of recovery is restoring glycogen levels. The best way to do that is to have a sugary piece of fruit. Liquid protein also helps heal the microtrauma in the muscles, which means healed/bigger muscles faster. It is most effective to have both within 20 minutes of ending your workout.

    Keep at muscly.
  2. bailey ·

    Hmm...I love clams. Never had a muscle, though. I just recently has my first steamed clam. At first, its texture sort of through me off, but after a few chews, I was all for them. Hope you have a safe trip!
  3. paul ·

    Oh I had a protein drink, a sucker and fresh plum, bilberry juice and like 20 other cherries. I just thought they were to boring to qualify and yummies and get a pic.
  4. james ·

    You have set a high bar for yummy pics on this journal Paul.
  5. fellyconnelly ·

    i don't know as i would have ever put a baked potato, lettuce, cherries and pickle on the same plate but that all looks amazing...

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