Category: food
11/21/08 02:34 - 26ºF - ID#46785
Squid == cholestrol
Then I looked at the package and saw just how much cholestrol is in squid. 263mg per serving with 6 serving in the bag. I had 5 servings about. That means I got 1315mg of cholestrol. That cannot be good, does anyone know if this is the good or bad kind?
Permalink: Squid_cholestrol.html
Words: 98
Location: Buffalo, NY
Category: pets
11/21/08 02:31 - 26ºF - ID#46783
Giving Basra a Bath
Permalink: Giving_Basra_a_Bath.html
Words: 48
Location: Buffalo, NY
11/19/08 10:42 - ID#46752
Too early for Christmas
When I took this picture last week, it as entirely too early for
Christmas. It still is. When will they start in the summer.
Permalink: Too_early_for_Christmas.html
Words: 29
Location: Buffalo, NY
Category: work
11/17/08 10:27 - 29ºF - ID#46725
So stressed out about New York
So I was really into building my new wikimedia extensions when the cleaning guy came to me to say that he and his whole team are being laid off and have only a month left. Its so sad that they lay off the people for Christmas. He seemed so sad.
I overheard the older lady cleaning woman saying how the new jobs she looked at had no benefits. It made me think about what would happen to me if I lost my job and had no health insurance and now I am just sad. Seriously, I kind of feeling like crying and I know thats lame but it must be so devastating.
It also makes me think that the state job world is maybe not so secure after all. It makes me wonder if I should look for a federal job like terry. I mean if the feds go down its really over, right?
To make it even creepier of an evening at like 8:00PM someone came in our office area where I am the only person and shouted "everyone go home." Then they left before I could figure out who it was. I left right after and just finished my editing from home. It probably was just a co-worker but the moment had all the feeling of office shooting.
Speaking of which, the VPN we have is so great. Before I hated it because I didn't have a native mac client but it is so convenient to just be at work from anywhere.
Pictures
I was so busy I forgot to change my iphone so there are no pics to post. But you would have seen.
1. A squirrel's head I found on the street still bleeding. How on earth did that happen.
2. An ambulance on and vacant with the windows open and the keys in the ignition while the drivers smoozed with the gas station owner on Allen.
Permalink: So_stressed_out_about_New_York.html
Words: 361
Location: Buffalo, NY
Category: television
11/16/08 10:11 - 36ºF - ID#46703
Desperate House Wives
Bree is my favorite character.
They even have a barbie doll of her now
Permalink: Desperate_House_Wives.html
Words: 74
Location: Buffalo, NY
Category: dance
11/14/08 05:57 - 57ºF - ID#46691
Dancing Where?
I really like Josh The Funky 1 I am so surprised they got him tonight at OHM. I think I am going to go anyways. Sadly, one of the local DJs I really like named Loony Toons is not playing tonight even though he is on the tour for the stop tomorrow night in Rochester.
I would much rather see him somewhere like this:
They tomorrow it is Happy Hardcore night, which I also always enjoy, but once again at Ohm. I wonder if I will even go to either. I mean its not a terrible place but I just really crave dance space.
Then there is also drum and bass at Staples. But it has the same small dance space problem.
Here is a pic of Tilt nightclub in Rochester. I haven't been there but this is the size space I want to go to. WHy can buffalo never maintain that. Thats why I miss Raves in warehouses or abandoned theatres, buildings, etc - sure there was asbestos but I would trade that for a good dance space, lol.
Permalink: Dancing_Where_.html
Words: 274
Location: Buffalo, NY
Category: linwood
11/12/08 10:20 - 43ºF - ID#46668
Linwood Shooting and Street Mugging
I just wanted to give everybody a heads up about an incident that happened on Linwood on 11/01. A couple were walking to their car and were held up at gunpoint. The wife's purse was stolen and the husband was shot in the leg with a .22 caliber gun. They were unable to identify the assailants to the police since it was about 1:30 in the morning and the two people were wearing hooded sweatshirts. The police and paramedics told the victims they thought it was a pellet gun that was used. The victims went to the emergency room and were informed by the doctors it was a .22 caliber bullet.
That night, 2 other shootings occurred. Both victims were shot in the leg. One of the shootings occurred on Fillmore. Interesting note, the wife's bank card, in the stolen purse, was used to buy gas on Fillmore. Unfortunately, that gas station doesn't have cameras. The police are investigating, but it doesn't look like the perpetrators will be identified. The crime did not make the Buffalo News because the police report list the weapon as a pellet gun(So I have heard)
Please be careful.. Make sure to have some outside lights on outside.... Don't put yourself in vulnerable positions...Be AWARE of your surroundings
We used to rent an apartment ont hat block back in 2003-2005 and I have to say I always felt that part of the street was way sketchier thanks to the Utica/Main street area. Nicer houses, sketchier neighborhood/apartment building scenario. I hated taking the subway home form UB and getting off there. People think Allentown is sketchy, but honestly, there are a lot more people around which makes it not half as scary.
Permalink: Linwood_Shooting_and_Street_Mugging.html
Words: 386
Location: Buffalo, NY
Category: linwood
11/12/08 09:45 - 41ºF - ID#46655
Cleaning The Gutters
We bought this ladder pusher outer thing from the gutter people. It makes going up on the ladder on a house with ransoms, doable.
After we got the ladder up.
(e:Terry) up the ladder, we took turns. It was actually quite fun, although a little scary the first time.
Anyhow, the roof on that side looks about 100 years older than the roof anywhere, where there is no a tree right on top of it. Its sad because the tree is beautiful and I love it but clearly part of it has to be cut back. Does anyone have a tree guy/girl to call?
The side of the roof under the tree is also covered in moss from the constant shade and dripping the tree makes. I can't decide if this is good or bad. I mean the roof does not leak at all and considering all the damage I think the moss must have protective qualities.
Permalink: Cleaning_The_Gutters.html
Words: 217
Location: Buffalo, NY
Category: blogs
11/11/08 12:21 - 41ºF - ID#46645
Buffalo News Article about blogs
(E:strip):
This is the self-proclaimed "original neighborhood blogging community" of Buffalo - inspired specifically by the Elmwood Village strip.
A fairly sophisticated site, it allows for image, sound and video embedding, as well as a mobile/dial-up site for the blogger who just can't wait until he or she gets home to tell everyone about that squirrel fight in Delaware Park.
Blogging topics on this site are broad, including but not limited to animals (with such delightful posts as "A bird in the hand means poop on the car" and "Chinese death camp for cats") and Food ("Dave don't eat it!" and "Subway. Finger-licking Freedom").
Turns out, the Elmwood strip is a popular hangout in cyberspace, too.
Permalink: Buffalo_News_Article_about_blogs.html
Words: 181
Location: Buffalo, NY
Category: computers
11/11/08 11:28 - 41ºF - ID#46643
Windows being windows, mac being windows
And then mac decided to be windows too. Why on earth does it need a system restart in order to add RAW image file support to iPhoto? Did they forget this is a unix based OS where you can restart services, re-read config files, etc or what!
Permalink: Windows_being_windows_mac_being_windows.html
Words: 69
Location: Buffalo, NY
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The term "good" cholesterol is assigned to High-density-lipoprotein-bound (HDL) Cholesterol and "bad" cholesterol to Low-density-lipoprotein-bound (LDL) Cholesterol. These fractions are exclusively manufactured in the liver. Your liver manufactures most of the cholesterol in your body
You shouldn't worry too much about cholesterol from food. It is true that animal derived cholesterol will be one of these fractions, but its of no relevance once it reaches your stomach - because it will be broken down and reassembled in the liver. The final ratio of HDL and LDL in your bloodstream is dependent on the metabolic function of your liver, the amount of saturated fats and simple carbohydrates you consume and very remotely linked to the amount of cholesterol you consume.
So if you are healthy person with a balanced diet, good exercise patterns and no genetic/hereditary/pre-existing coronary events in your medical history, you are fine eating relatively high cholesterol foods.
It's the fats and carbohydrates that are the major culprits. It you factor in all this over-awareness about saturated fat levels in the population, in the end the blame squarely rests on simple refined carbohydrates (including sugar).
Hahahahahahaha. when worded that way it sounds ridiculous