04/22/06 11:52 - ID#32576

Happy Earth Day

I went with (e:matthew) and (e:terry) on an (e:matthew,725) photo hunting adventures. I hadn't been to deleware park yet this year and what better a day for explorer city nature than earth day. I have to say, just as (e:libertad,17) had mentioned there were lots of dead fish. In fact I don't think anything can live in that lake anymore. It seriously needs to be dredged. It is so sad that a waterway can be so totally damaged.

The river runs though it - Scajacquada Creek

At least the surrounding park is beautiful.

As everyone is talking about, the businesses seem realy sad about the hotel. You all know how I feel about it. If not just search my journal for hotel.

What is the key to these tree tags?

I haven't been on elmwood in a long time apparently, as I did not notice this place before or maybe tehy just didn't have the flasg before?

This tulip was so bright that the red sensors on my camera could not deal with it.

On another note, I am going to be way hot be beach time.

My butt is getting so buff.

libertad writes at 08:46:56 04/24/06 - Comment #6922: maybe the fish need some suppliments. Obviously there immune system is too low. I suggest we each go get a bottle of Ecanatia and Zinc lozenges and dump them in the lake. Hmmm maybe they need Creatine too? We don't want any scrawny fish around.

mrdt writes at 06:03:38 04/23/06 - Comment #6880: I think those people get saggy cause the skin lose's its elasticity over time and the muscle breaks over time.
I was just suggesting, I think creatine is pretty cheap - $16 for about 4#'s of Optimum Nutritions preload w/ transport, which lasts for two cycles.

jenks writes at 05:28:40 04/23/06 - Comment #6877: hey i heard that... my point is not to pick you apart, but just to prevent the propagation of misinformation.

paul writes at 04:24:23 04/23/06 - Comment #6865: Wow, this is really funy because this jorunal was really about the dead fish but . . .

I took creatine before when I used to work at feelrite (for about 2 years 1994-1996) I guarantee that it does work. On the other hand, I am over it. I don't need anything else that costs money at this point. If the body can't do it with increased food and my three time a week workout, then I don't need it. I seriously have no interest in being mega buff, just svelt and not dependent of health food store supplies. I have already been there before and it is like a drug addiction. At least it was when I worked there. I can't tell you how many "supplements" I ended up on and frnakly I feel just as healthy now-adays on my eat healthy well balanced meals and workout plan.

The money I save in supplements I can re-invest in better food.

What I am most afraid of is pushing my body to some unnatural level of buff because I see what happens to those people when they are old and that is they have flabby hanging skin that used to cover their huge muscles. There are so many of those people at the gym. I figure if I don't stretch it too far I won't have to worry.

mrdt writes at 04:14:18 04/23/06 - Comment #6864: I only recommend 3 things:
multivitamin, whey protein high in bcaa, and creatine. everything else can be achieved through diet unless you're restricting calories.
libertad, creatine is naturally found in your body and in the foods you eat (especially beef). by takin creatine you are mainly giving it a vehicle to be transported through your body while increasing the amount found in your tissue. all it rely does is force your body to retain water, which brings on the bloating, but more importantly...actually I'm not going into the science of it for fear that the doctor will pick me apart. you can google it. but I can tell you it is extremly affective when administered properly.

libertad writes at 12:58:50 04/23/06 - Comment #6844: I say whatever. You are obviously getting results without all that bullshit they sell, so just go with it. My friend takes all that stuff and I don't see how it could be good for him. And hey thanks for posting pics of lake. I didn't have my camera while I was counting dead fish.