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Last Visit 2024-03-16 17:05:41 |Start Date 2003-07-07 03:39:31 |Comments 5,617 |Entries 6,438 |Images 14,748 |Sounds 119 |SWF 21 |Videos 322 |Mobl 2,935 |Theme |

Category: travel

02/20/14 07:01 - ID#58710 pmobl

Orlando Trip


Heading to Orlando on Saturday to HIMMS conference for work. Check out the stupid weather. its so 90° hot right now and it dwindles down to 60 and thunderstorms while I am there, ugh.

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Permalink: Orlando_Trip.html
Words: 34
Location: Buffalo, NY
Last Modified: 02/20/14 07:01


Category: cars

02/18/14 07:45 - ID#58703 pmobl

This Car With A Problem


This car was being driven by a really young looking girl smoking a cigarette with some younger kids in the back, maybe even a baby.

When I passed her she look like she had no idea that something was even wrong despite her car sounding like a motor cycle.

I mean who drives like this. I guess the exhaust situation couldn't get worse at that point but I hope the floor is real solid and she doesn't idle too long.

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Permalink: This_Car_With_A_Problem.html
Words: 84
Location: Buffalo, NY
Last Modified: 02/18/14 07:45


Category: winter

02/16/14 09:12 - ID#58697 pmobl

Crystal Beach Ice Caves


My mom called to say we should go check out some ice caves formed by the ice on the beach in Canada. By the time we managed to get ourselves going it was almost dark but totally worth seeing. There were so many people. The ice looks like it goes on forever. I wonder if you can walk to america.

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Permalink: Crystal_Beach_Ice_Caves.html
Words: 86
Location: Buffalo, NY
Last Modified: 02/16/14 09:12


Category: music

02/16/14 04:26 - ID#58695

Ke$ha the satan worshipper

Wow, this guy really studied the crap out of Kei$ha's videos.

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Permalink: Ke_ha_the_satan_worshipper.html
Words: 14
Location: Buffalo, NY
Last Modified: 02/16/14 04:26


Category: haircuts

02/15/14 01:13 - ID#58685 pmobl

New Haircuts


We got new hair cuts over at Hair and Body on main st. Ron was out stylist. I'm happy with it. I think he wanted to cut my beard shorter but I wasn't having it.

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Permalink: New_Haircuts.html
Words: 38
Location: Buffalo, NY
Last Modified: 02/15/14 01:13


Category: facebook

02/14/14 04:41 - ID#58683 pmobl

Mike's Facebook


I was going through (e:mikes) Facebook. In this picture dating back to 2006, is he actually making (e:hodown) kiss the spoon. Wow that spoon has been around forever. I think it all started in like 2003.

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Permalink: Mike_s_Facebook.html
Words: 38
Location: Buffalo, NY
Last Modified: 02/14/14 04:41


02/14/14 04:22 - ID#58682 pmobl

My Mom's Birthday

As (e:joe,58678) mentioned, we went to Hutches for my moms dinner on Friday. The food was delicious. I just wish my tooth was not hurting at the time. Afterwards, we went to (e:mikes) for dessert where I learned that licorice is made with wheat flower. Who knew.

(E:mike) and I got my mom a replacememt red special plate that got broken on my birthday. I think she really liked it because its something new but it already had preplanned place to store it in.

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Permalink: My_Mom_s_Birthday.html
Words: 91
Location: Buffalo, NY
Last Modified: 02/14/14 04:22


Category: life

02/14/14 12:36 - ID#58676 pmobl

Being Miserable

My hair is falling out and my tooth is inflamed so bad I am going to need a redo on the root canal I got on my birthday last year and its Friday. I just got out of work and I'm still not done with all the work that needs to be done because I literally spent the entire day answering questions of every sort so that when everyone else was gone, I had to start my actual work.

On a positive note I get to go to Florida on the 22nd for a work conference. I the negative side, I found out about it so late and get acceptance even later that all the hotels were booked so I had to stay a 50 minute walk away. The only place that rents bikes is like 2 hours from there and none of the streets have bike lanes anyways. Guess I am going to hope for public transit or rent a car. I really don't want to rent a car but I am not sure how else it can go.

I just hope my tooth is resolved by then. I wish there was a 24 hour endodontist that took my health insurance.

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Permalink: Being_Miserable.html
Words: 202
Location: Buffalo, NY
Last Modified: 02/14/14 04:18


Category: music

02/11/14 10:53 - ID#58665

Erica at the Piano


We went to see (e:czarcasm) at Nietsches openmic last night. She was fantastic. I especially liked her original song. It takes so much guts to just go do that.

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Permalink: Erica_at_the_Piano.html
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Location: Buffalo, NY
Last Modified: 02/11/14 07:41


Category: food

02/10/14 05:26 - ID#58664

Eating Seaweed - Is too much dangerous

I have become addicted to eating dried seaweed. I crave it like nothing else but apparently its another thing you should only eat in moderation. Its worse than any drug addiction.

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Iodine

Eat a serving of dried seaweed, and you consume 6,720 percent of the daily recommended intake of iodine. While your body requires iodine for the healthy function of your thyroid, too much is a bad thing. Consuming a serving of seaweed occasionally will not harm your health, but taking in this food regularly may lead to the development of thyroid conditions, including cancer.



I have had about 10 servings this week, I think. Crap.

Check out this table from


FoodServing SizeIodine
Dried Seaweed1/4 ounce>4,500µg (4.5 mg) (3000% DV)
Cod3 ounces*99µg(66% DV)
Iodized Salt (Fortified)1 gram    77µg (51% DV)
Baked Potato with peel1 medium60µg (40% DV)
Milk1 cup (8 fluid ounces)56µg (37% DV)
Shrimp3 ounces35µg (23% DV)
Fish sticks    2 fish sticks35µg (23% DV)
Turkey breast    3 ounces34µg (23% DV)
Navy beans, cooked1/2 cup32µg (21% DV)
Tuna, canned in oil3 ounces (1/2 can)    17µg (11% DV)
Egg, boiled    1 large12µg (8% DV)

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Permalink: Eating_Seaweed_Is_too_much_dangerous.html
Words: 209
Location: Buffalo, NY
Last Modified: 02/10/14 05:32


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