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paul’s journal

160 lbs

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Eating more carbs is helping me put on weight. Clearly it was the food group I was lacking in most. Strangely it is addicting. I used to have a protein shake for break (banana, milk + whey protein.) Now I eat a bowl of cereal with milk and honey. Before I would not be hungry till lunch or dinner. Now I snack incessantly during the day.

I just hope I can stop before I become fat and that I didn't open Pandora box.

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💬 2 comments

  1. tinypliny ·

    What do you eat throughout the day? I think you should make your breakfast more balanced - for eg. eat those kashi cereal with 13g of protein per serving or add a hardboiled egg to the breakfast. The idea of introducing carbohydrates to your meal was not only to balance out the excessive amounts of proteins you were consuming but also to make sure that you didn't go hungry and/or empty-stomach for an extended period of time - a factor that increases risk for heartburn.

  2. paul ·

    I never had heartburn again. I think it was from that freakishly sour green apple before bed followed by yoga right after dinnertime the next day.

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