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Category: science

12/09/09 07:05 - 38ºF - ID#50517

SoyMilk Vs Fat-Free Milk: Nutrition Data

I keep thinking about getting another delicious carton of Soymilk ((e:tinypliny,50430)) but it is really just a very impractical and unwise obsession. The comparative nutrition charts show just why soymilk is not the rational choice.

Sunrich Soymilk 1 Serving.
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It has added sugar (cane juice), vanilla flavour and carrageenan (a plant-based gum). I have never added these to my regular milk - why would I want to drink them now? Especially sugar?

Upstate Farms Fat-Free Milk 1 Serving.
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Fat-free milk wins hands down in terms of higher quality of nutrients, clear-cut essential ingredients and no added sugar.

Take that, lizard brain.


PS: AAAAAAAargh. I still want it. This is getting so ridiculous! Anyone want to talk me out of this madness?!
PPS: Worse, I now want to get Biscoff Speculoos to dunk in them! Nice going. :/
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Permalink: SoyMilk_Vs_Fat_Free_Milk_Nutrition_Data.html
Words: 139
Location: Buffalo, NY


Category: art

12/09/09 04:17 - 43ºF - ID#50514

The Pink Glove Dance

The Pink Glove dance was choreographed in St. Vincent Medical Centre, Portland, Oregon for the Medline glove division as a fundraiser for cancer awareness.

I love the sheer energy of everyone in the dance.


As a bonus for promoting their pink gloves, when this video gathers one million hits, apparently the glove company will be making a contribution to the St. Vincent hospital, as well as offering free mammograms for the community around the hospital.

Its good to hear about companies finding creative ways of using social media for donating to healthcare. A month back it was the #beatcancer experiment on Twitter - for every tweet, 1c was donated to 3 cancer research/care institutions. It didn't amount to much in the end (~$6K) but it was a nice gesture and good way to get people involved.
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Permalink: The_Pink_Glove_Dance.html
Words: 138
Location: Buffalo, NY
Last Modified: 08/20/12 02:21


Category: grocery

12/06/09 06:58 - 33ºF - ID#50484

Question for e:JBeatty: Pandan

(e:JBeatty), have you seen Pandan at any store in Buffalo city?

image
From this

I really want to make Pandan-flavoured milk but I don't know where to find it... Any ideas?



PS: Pandan smells like a rustic wonderful variant of natural vanilla. Vanilla essence just doesn't reach the subtlety that is Pandan.
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Permalink: Question_for_e_JBeatty_Pandan.html
Words: 61
Location: Buffalo, NY


Category: grocery

12/06/09 04:05 - 34ºF - ID#50480

Wegmans on Prospect Avenue?

Really? Is there a Wegmans on Prospect Avenue as Google Maps seems to think?

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Why have I never seen it? This is the parking lot at the back of the Tops Building. Maybe Weggies has a storage unit there? Does anyone know?

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Permalink: Wegmans_on_Prospect_Avenue_.html
Words: 44
Location: Buffalo, NY


Category: art

12/03/09 04:44 - 45ºF - ID#50449

Dances of the world... served on ice.

Transicelated by Meryl Davis and Charlie White...


Eastern European Waltz
Tchaikovsky


Bollywood Medley
Shankar-Ehsaan-Loy, Gulzar
Ismail Darbar, Nusrat Badr


Western European Waltz
Strauss


East European Opera
Alexander Borodin


Western European Opera
Camille Saint-Saens, Ferdinand Lemaire


Broadway
Andrew Lloyd Webber
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Permalink: Dances_of_the_world_served_on_ice_.html
Words: 58
Location: Buffalo, NY


Category: art

12/02/09 07:21 - 45ºF - ID#50441

Back in Baroque.

In love with the costumes, the dances and the music! :)
















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Permalink: Back_in_Baroque_.html
Words: 26
Location: Buffalo, NY


Category: eating in

12/01/09 08:28 - 42ºF - ID#50430

Hook, Line and Sinker.

Went shopping with a friend recently (you know who you are and I know you are reading, heheh) and somehow this ended up in both of our groceries...

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All I can say is. OH. MY. This thing is DELICIOUS! Gulped it down in two days flat. Needless to say, I won't be buying it any more because if I did I won't fit through my flat door in approximately a week or maybe less, who knows...
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Permalink: Hook_Line_and_Sinker_.html
Words: 78
Location: Buffalo, NY


Category: eating in

11/26/09 10:01 - 41ºF - ID#50389

Best Brussel Sprouts Evah!

This is probably the fastest easiest recipe I have ever made and it was right there on top in terms of how mouth-wateringly tasty it was!

Total cooking time is around 6-7 minutes.
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1. Heat some peanut oil in a pan. Meanwhile wash and chop a good amount of garlic into fine pieces.
2. Saute chopped garlic till it is light brown. Meanwhile wash and chop Brussel Sprouts into lengthwise quarters.
3. Add chopped Brussel Sprouts, a dash of salt and pepper powder.
4. Saute on medium-high heat till Brussel Sprouts are lightly caramelized (~3 min).
5. Eat immediately and float away into gastronomical heaven!

~
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Permalink: Best_Brussel_Sprouts_Evah_.html
Words: 103
Location: Buffalo, NY


Category: office

11/26/09 04:10 - 44ºF - ID#50387

Formal Button-Down Silk/Satin Shirt

Where can I buy one of these??

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Have you seen this kind of a formal satin/silk button-down no-crazy-ruffle-frill-attachments shirt anywhere? If yes, please rack your brains - and post a clue! All the satin/silk shirts I have seen seem to have some crazy tailoring quirk. I am looking for a plain button-down one in a preferably non-candy muted colour.


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Permalink: Formal_Button_Down_Silk_Satin_Shirt.html
Words: 63
Location: Buffalo, NY


Category: eating in

11/25/09 02:30 - 48ºF - ID#50375

Squash Soup in Six Steps.

(e:imk2)'s mum hooked me on to the pear and butternut squash soup from the Wegmans recipe collection. I didn't have stock and I am not really okay with throwing away any vegetables after boiling them in water for making the stock - so I improvised on the recipe.

0. Chop. Chop. Set the rice cooker to cook some orange lentils.

Cumulative time to step 1: 4-5 minutes. (3-4 minutes if you are good at that game where you jab the knife between your fingers on the table really fast and try not to stab your hand. I figure if you are good at this, you will be good at chopping vegetables really really fast.)

1. Saute garlic, onions (preferably red), the hottest jalapenos you can find and ginger on low-medium heat in peanut/olive oil till the onions soften and become translucent. I guess you could caramelize the onions and increase their flavour but I don't have the patience to do this. The recipe is supposed to be ultra-quick and dirty.

Cumulative Time to step 2: 9 minutes

2. Add butternut squash or pumpkin or one of those typical fall squash vegetables, finely chopped celery - a whole bunch, carrots and tomatoes. Make sure you clean the celery well - no need for peeling. Add salt and a tablespoon of fresh or dried thyme. Fresh is better but dry works as well. Saute for a good 4-5 minutes - at the end of this step the squash should be almost tender but not quite.

Cumulative Time to step 3: 13-16 minutes

3. Take the cooked orange lentils out of the rice cooker and smash them. Add them to the mix. Add chopped pears and water to cover it all - bring to a rolling boil. Turn the heat up higher to make this step go faster.

Cumulative Time to step 4: 19 minutes

4. Pour everything into a blender and puree the hell out of it.

Cumulative Time to step 5: 24 minutes or forever (if your blender breaks down).

5. Pour into a bowl, dilute with water, add salt and pepper (rewarm if necessary), finely chop cilantro leaves/stems/roots and and mix it in. Mix in chopped red onions and chopped jalapenos if you want an extra kick.

Cumulative Time to step 6: 27 minutes or never (if you are just reading this. GET CHOPPING!)

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6. Enjoy! Reach for seconds... :)


PS: This soup freezes really well. I portioned it out in those smaller hummus boxes so that I could just pop the contents of one box into a bowl, add water, microwave it for a couple minutes on high and vary the extra seasoning and garnish. They also make fabulous lunches - because (depending on your portion size) they contain at least 2 servings of vegetables, 1 serving of fruit, plenty of fibre, complex carbohydrates from the squashes, proteins from the lentils and are very balanced.
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Permalink: Squash_Soup_in_Six_Steps_.html
Words: 490
Location: Buffalo, NY


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