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tinypliny’s journal

Anxiety...

·

I have not been able to sleep for more than 2 hours at a stretch for the past couple months. I was a very light sleeper to begin with but my insomnia has reached an abysmal low this month.

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I now envy people who can sleep an unbroken 8 hours. All this lack of sleep is swinging a wrecking ball at my already feeble efforts to put on any muscle whatsoever.

I hope this phase passes soon. I feel like an unsatisfactory ghost of what I really want to be.

90 words · edited Jun 24, 2011

💬 2 comments

  1. metalpeter ·

    This May help or make things worse don't know... Plan on not being able to sleep just assume you won't be able to and then do something like try to watch a movie or read a book and then out you go....... Reason I say this is cause it seems like when ever one wants to do something that is when you get tired..... What I'm guessing might work the best though is to look into what you eat and drink and when and see what your caffeine level is.... yes stress may be getting to you But if that Tea or Coffee is to late that won't help either..... I have done that with pop many times......

  2. tinypliny ·

    That's a nifty strategy. I will try it out this week and let you know how it goes...

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