Linda Yalem Safety Run
@james was so kind as to accompany me to the Linda Yalem 5K Safety Run at UB's North Campus this morning.
The race started with bagpipers playing Amazing Grace in memory of Linda Yalem. And then we were off. I started with the 10 minute mile group and @james went with the 9mile group. I think we both regretted it and should have moved up by one so we could get out faster. I wasted a lot of initial energy dodging around people and I did run my first mile at 9 minutes, my second mile at 10.5 minutes and the last 1.16 miles at 10.5 minutes.
I was happy to end at 30.5 minutes which is a 2 minute decrease from my previous 5k. But I had bee hoping to hit 29 minutes or under. James put me to shame with his 26.5 minute run.
We left the race full of UB cafeteria food, stylish t-shirts, tired bodies, and happy feelings!
The race started with bagpipers playing Amazing Grace in memory of Linda Yalem. And then we were off. I started with the 10 minute mile group and @james went with the 9mile group. I think we both regretted it and should have moved up by one so we could get out faster. I wasted a lot of initial energy dodging around people and I did run my first mile at 9 minutes, my second mile at 10.5 minutes and the last 1.16 miles at 10.5 minutes.
I was happy to end at 30.5 minutes which is a 2 minute decrease from my previous 5k. But I had bee hoping to hit 29 minutes or under. James put me to shame with his 26.5 minute run.
We left the race full of UB cafeteria food, stylish t-shirts, tired bodies, and happy feelings!