Turns out that the ingredient list and the nutrient profile I posted for Aunt Jemima Blueberry waffles in my last journal were from some older versions of their waffles. They were the ones available online on the Aunt Jemima website. I should have proof-read them more carefully. I vaguely remember thinking that this was not what I saw on the box as I posted the waffle battle journal. But I put that thought on hold because I went back to some number-crunching and r-coding before I dropped into unconsciousness at my desk.

I was surprised when (e:Paul) pointed out the tertiary-Butylhydroquinone (TBHQ) in the list. Because I distinctly remember the box saying "no preservatives". So here are the real photos of the Aunt Jemima Blueberry Waffles box I bought yesterday.


Check: No preservatives.


And 10 calories less that what I posted. They really changed the recipé.

I dreamt about waffles for 3 days in a row till it got out of hand today morning. I could smell them while I was eating apples. I examined hormonal and physiological reasons behind the craving hoping to expose the irrationality of it all. I even considered my new anti-allergy buddy Claritin as one of the culprits behind the craving.

But in the end, I am sorry to say, the waffle craving totally won out. I trotted straight from work to Pricerite to get frozen waffles. I was then faced with CHOICES!



I thought Eggo was the only one who made waffles. But no. There were Aunt Jemima waffles battling for my attention as well. Regardless of the majority vote in this thread: I chose Aunt Jemima. The nutritional profiles were pretty similar.

Eggo Blueberry Waffles Nutrition data:

Aunt Jemima Blueberry Waffles Nutrition data:


The ingredient list was also rather similar

Aunt Jemima waffles ingredients:
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIALLY FLAVORED BLUEBERRY BITS (SUGAR, DEXTROSE, SOYBEAN OIL WITH TBHQ, SOY PROTEIN, SALT, CITRIC ACID, CELLULOSE GUM, ARTIFICIAL FLAVOR, MALIC ACID, RED 40 LAKE, BLUE 2 LAKE), SUGAR, WHEY. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE [SOY LECITHIN]), WHOLE EGGS, CALCIUM CARBONATE, CALCIUM CHLORIDE, SALT, CORN SYRUP SOLIDS, CORN STARCH, COLORED WITH (YELLOW 5, YELLOW 6), FORITIFIED WITH (REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2] , THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12]), NATURAL AND ARTIFICIAL FLAVOR (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN. CONTAINS: SOY, EGGS, MILK, WHEAT

But somehow, I chose Aunt Jemima because the phrase "Aunt Jemima" invoked a friendly image of some homely aunt making a fresh batch of waffles in the morning. Aunt Jemima won the battle on psychological grounds.

Now have a website!!! You know you want to click through:


They have most of their formerly mysterious wholesale catalogue online: I know for a fact it's not for restaurants alone. You can get fresh cases of salads and chocolate or whatever you like from them if you can consume that much. I have, in the past, eaten their mesclun salads with every meal for a whole month till I finished the case. :-)

And they carry the whole range of Ecce Panis Artisan breads: Now, if only they would take online orders and allow me to pay with credit, I don't have to trek all the way to Grant Street for my Guercio fix. :)

I have been learning a lot about stainless steel cookware these past few days. The best guide to pots and pans on the whole internet is arguably this page:

Apparently, when you are buying stainless steel pots and pans, it better to get tri-ply construction for the entire pan (bottom as well as walls) instead of an encapsulated bottom alone. Food is more likely to burn or cook non-uniformly where the encapsulation ends.

According to most cooking pan guides I read through, a complete copper tri-ply with stainless steel is the best type of cooking pan construction but is quite impractical for people on a budget. It is almost like buying a pan made fully out of one of the "precious" metals. The next best thing is aluminium tri-ply construction.

Riveted handles are better. So are pots and pans made of 18/10 (Chromium/Nickel) stainless steel.

Looks like satisfies pretty much all of those criteria... and doesn't break the budget.

You would like "Young Victoria" very much. :-)

I agree with all the praise heaped on that poster. And I love that royal purple. An awesome colour, in general.

I now think stretching is the key to being fit. Every element of ballet and yoga that make me feel awesome about myself involve stretching in some form. I think this post summarizes the value of stretching:

Also has this nifty basic stretches diagram:


What if you used every small timespan of just twiddling your thumbs to stretch a muscle instead? How many stretches could you accumulate in a day? How much fitness would you gain? What if you stretched whenever you remembered to throughout the week, throughout the month, pretty much whenever it was feasible? Would it make a difference to your body?

I am going to find out!! Mid-year resolution #1!

If (e:strip) is not about stalking people from my 3rd grade or shouting in clipped sentences, then what is it about for me? I just came to a conclusion that I don't use it enough or rather, I have set some artificial limits for what I want to write here. I was telling (e:Paul) that (e:strip) is like the Fedora of online technology. Why not make it the Fedora of my thoughts and life as well?

I think writing for an audience tempers all of my posts here. What if I didn't write for an audience and wrote exclusively for myself? I am going to try that experiment starting today. I want to be able to write whatever I am thinking about, whenever I am thinking about it here and include links and references in context to those thoughts along with my posts.

(e:Paul) already publishes most of his life on his journal. I think that is the true meaning of (e:strip) - to be able to come online and just document what is going on in your conscious and subconscious mind and not really worry about why you are driven to put it online. The alternate meaning of (e:strip) is to be able to electronically strip the clouds, the salt scales and the tartar away from your core thoughts and just put them here for reference and sometimes, increased clarity.

Of course, I will not put work-related writing here... That is reserved for my citation manager. :)

(e:Paul), (e:Terry) and I were discussing the relative merits of Claritin (Loratadine) in comparison with Benedryl (Diphenhydramine) in combating symptoms of allergy. Apart from remembering that Benedryl is a 1st generation antihistamine and that Loratadine is a 2nd generation antihistamine, I was sorry to note that I remembered nothing more about their pharmacology or specifics of how they differed from each other in their mechanism of action.

What follows is a dry account of the differences. Well... maybe not so dry because I am interested. :-)

Any allergic episode has two components: the early and late component. The early component is when the immunoglobulins (type E) recognize allergens, interact with the foot-soldier cells of the immune system. This interaction promotes the release of histamine, prostaglandins and leukotrienes from granules within not only mast cells, but also basophils, lymphocytes, and other reservoirs. Histamine then binds to receptors on nerves and blood vessels and leads to sneezing, tearing up, congestion and whatnots. Antihistamines compete with histamine for spots on the receptor and thus competitively reduce or completely block its action.

1st generation drugs such as diphenhydramine (Benedryl) also have additional anticholinergic, anti-serotonin, local anaesthetic, as well as sedative effects that might either provide a broader spectrum of relief from allergies or might just end up giving people more side effects (which explains the trippy experience I had.)

The late component of allergy is a plain inflammation reaction in the tissues mediated by immune cells called T-helper cells type-2 (Th2) and a host of cytokines (hormones/signalling molecules of the immune system). The inflammatory component feels exactly like a cold with the same reactions. In addition, the inflammatory component primes the immune response or "sensitizes" the immune system to even swifter allergy-induction in response to future allergens.

Loratadine (Claritin) not only binds to the histamine receptor, it also prevents the release of histamine as well as prostaglandins from mast cells - thus preventing "mast cell activation". Loratadine also has some effect on Th2 cells and suppresses some of the later inflammatory phase. It decreases the production of some of the late-phase cytokines. So it's not just an antihistamine. It also has none of the other wider receptor blocking effects of 1st gen antihistamines.

If you are inclined to read the nitty-gritties or how Loratadine acts on the immune system, here's a good review:
::READ PDF::

My coffeemaker broke LONG ago and I didn't really want to get another coffeemaker because I drink so little coffee anyway. So usually I try one of the million ways of making coffee without a coffeemaker as documented on the net by various random people whose coffeemaker has suffered a fate similar to mine or who are between broken coffeemakers or out camping or don't drink coffee but want to make coffee for their visiting in-laws etc. etc. I think I must be up to at least the 50th way of making coffee without a coffeemaker since mine broke.

Anyway, I was walking down Elmwood when I saw a Melitta coffee-making funnel in a shop window.


I have seen the funnel before but this time as I walked home, realization finally dawned that it is just a glorified version of the average coffeemaker filter basket.


I threw away my coffeemaker framework away when it stopped working but I had re-purposed the filter basket for filtering out water from steamed chickpeas, kidney beans, navy beans, lima beans, edamame and other big beans. I just dug it out, put a paper coffee filter in it (any fine muslin cloth will work), poured in some coffee grounds, just-off-the-boil water and et voilà! I have perfect coffee!

So don't throw those filter baskets away. They make even better coffee than your formerly working coffeemaker. Best of all, the cleanup is super easy. Just wash it as you would any other dish in the sink. No pores to unclog with vinegar etc. When not making coffee, you can always use it to filter water out from steamed big beans.

I am really tired of struggling with skype on Debian (and Crunchbang) to get its audio to work properly. If the microphone works the output doesn't work, if the output works, the microphone doesn't. I think I may have found a solution and I am posting it here so other frustrated souls can find it.

Install Pulseaudio if you only have ALSA. ALSA alone does NOT work with skype regardless of whatever people on the #Debian channel might think or tell you.

• sudo apt-get install pulseaudio

Install pulseaudio volume control

• sudo apt-get install pavucontrol

Run Skype.

Go to the Sound devices sections. Click on the Open PulseAudio Volume Control button. pavucontrol will open.

1. In every tab maximize ALL the volume sliders.
2. Go to the configuration tab. Mine has two sections. One is called RV710/730. Turn this off in the dropdown menu below it.
3. The other one is called "Internal Audio". Choose "Analog Stereo Duplex" in the dropdown menu.
4. When you go back to the "Input Devices" tab now, you will see that there is an setting for "Internal Audio Analog Stereo". Crank this to 100%.
5. In the "Output Devices" tab, choose the "Analog Output" port from the dropdown menu. Crank the front left as well as front right channel to the max 100%.

I think this will make your microphone as well as sound output work on skype. Test with skype test call to echo123.