04/07/10 06:02 - 53ºF - ID#51349
Location: Buffalo, NY
04/06/10 11:19 - 58ºF - ID#51343
More seriously, I skated last night and it hurt (skating doesn't hurt, but we scrimmaged, and I gave an assist using my arm, which was OK, but then I had some chick fall sprawling in front of me and I had nowhere to go but to land on her head, which is great, except I hit my arm on the landing, and oh! my! not so great! wow!). So today I called the sports medicine group, and they said Come right in tonight we have a 6pm appointment. Oh! Uh, OK! I said, and did so.
I spent like 20 minutes filling out paperwork (I! have health insurance! that covers this! weeee! This is so great!); before I was even done some nice young lady came and took me to X-ray me from many angles, and then I went right in to see one Dr. Darling, who was indeed darling, and much younger than you'd think. He was charmingly friendly, and thumped on me in lots of ways. "Does that hurt?" "No." "How about this?" "Nn, well, ok." "How about th--" "AUGH."
After much prodding and testing and poking, he determined that I most likely had a shoulder subluxation last Saturday. What that means is that it's a partial dislocation; the head of the humerus doesn't slide all the way out of the socket of the shoulder, but it does partially.
He seemed relatively unfazed by my demonstration that that's part of my normal range of motion for my shoulder-- which is what perplexes me about the injury. I can "pop" my shoulder out easily, and often do-- when opening a door I sometimes let it slide out, because it kinda slingshots back in. It just, I dunno, goes that way, in order to complete the motion of the joint. I pop the joint out to get at my bra strap because I can't reach otherwise. The problem on Saturday was that it was "out", and i put pressure on the elbow at an angle, so it was pulled out of its normal range of motion. So it hurts now because I can't let it pop out to do what I normally do, because all the bits that hold it in are so sore from getting pushed on way too hard.
Anyway, Dr. Darling informed me that I did not in fact tear any rotator cuff anything, and indeed my rotator cuffs are rockin'. (I forget his actual word, but he seemed impressed at how well-developed the muscles were.) But he is worried that the shoulder could sublux again, and even fully dislocate, and that could result in a labral tear. So he's worried for my labrum. I had to Google that.
So I spent like two hours tonight reading about shoulder anatomy. (And I'm not a freak-- it's right in Grey's Anatomy that the shoulder capsule is loose enough to allow the bones to go up to 2.5cm out of contact-- so I'm perfectly normal in being able to pop my shoulders out.)
He said, however, I "might wanna lay off the roller derby" until we'd had a chance to try a course of physical therapy treatment. I looked at him, and he said, "No, huh?"
"It's the end of the season," I said. "Championships are coming up. I have a scrimmage on Sunday. There's... I really can't not skate. Is there anything I can do to minimize the damage I do to myself in the meantime?"
He didn't take a lot of persuading. He's treated half my team. He knows how this is.
"We could get you a brace to limit motion of the joint," he said.
While he was off talking to the orthotics guy I texted my teammate Hyper Bean. We call her Robo-Bean. She missed half the season, two seasons ago, to rotator cuff surgery, and now wears a motion-restrictive brace that makes her look a bit like the Terminator. She texted me back, and gave me the "good" brand name and the "bad" one, as well as fitting advice. And she offered to bring both to practice tonight so I could see them. I know my injury is different from hers, but my body is a similar size to hers.
So I am waiting for a call from the orthotic guy, but in the meantime i have a The Sully, which is a neoprene hook-and-loop octopus of a torture device. I have tried it on and understand how it works and now know what to ask for and what to ask NOT for. Also these are not designed for humans with breasts. Which is, oddly enough, just about half the adult population, but you know, nobody seems to notice that. W-evs!
Location: Buffalo, NY
04/04/10 08:27 - 59ºF - ID#51332
this post brought to you by jack daniels
1) Happy birthday (e:Jim). I get really confused now that Z works outside the house because his coworkers have the same names as mine. My boss, who I love, is also Jim, and I have a Bill, and a Mark at the other store who calls all the time, and so when (e:Zobar) tells me how frustrated he is with Bill or whatever I think about our ebay guy and wonder how anyone could ever get mad at him, even though I know, of course, he's talking about other-Bill, who I've even met. It's quite funny.
2) I am so glad I have health insurance, and I'm glad I don't need a referral to go to the physical therapist, because my shoulder is definitely not right. But now I need there to be an extra weekday when I'm not working-- the day in between Sunday and Monday that I've proposed on other occasions, which is tentatively scheduled to be Super Extra Casual Day at work (when you can wear basketball shorts and not wash your hair) but also the day you can take off without losing your 40-hour status, so that you can get shit done like go to the doctor and grocery-shop and go to the bank and go places that are only open during working hours.
3) My little sister had chickens mailed to her. Apparently this is standard practice. 25 hatchlings, egg-layers; 24 female and 1 male. This is their starter flock for their organic farm which they're for-real starting up now in Shelbyville, IL. Except the chickens were supposed to be mailed tomorrow, to arrive Tuesday, but her husband got a call from Springfield from a confused postal worker saying "Um, there's a peeping box with your name on it, and if we leave this thing overnight on the loading dock until we're open, that box ain't gonna be peeping no more-- you wanna come get it while they're still peeping?" So her husband had to drive an hour and a half each way to pick up these chicks, instead of going to Easter dinner. Ann is righteously pissed, because sure the hatchery would give her $ back if the chicks all arrived dead Monday after sitting out an extra day, but who is gonna give those baby chickens a refund on their 25 tiny lives? Not cool! Who mails live animals on a Saturday! Bonus points to the postal worker who spotted the box and took time to call them.
4) Roller derby. I'm in this highlight reel. But what's awesome is of course the soundtrack. See, my team rickrolled the entire venue, instead of having a normal intro song. It was totally fucking awesome. So they put that in the highlight reel. Put it on mute for the first 20 seconds if you gotta, but totally watch this, because my team (in blue) is completely awesome.
4a) more roller derby: the Queen City Roller Girls (Buffalo league)'s Travel Team, the Lake Effect Furies, are coming to New York City April 10th, to play Gotham Girls' B-team (the Wall Street Traitors) as the opening bout for their season opener. It's almost sold out, the last 50 tickets will go onsale tonight at midnight. If you're down there, might be worth checking out. Wear blue and scream your head off for the Furies!! It's their debut bout under that name, I believe; last season they played as the QCRG Allstars.
Of course, everyone immediately began misspelling it as the "Furries", and so (e:zobar) wanted to be the mascot but that didn't go anywhere. Yet. We'll see.
OK that's it, I have to go drink more Jack.
Location: Buffalo, NY
03/28/10 04:24 - 47ºF - ID#51283
I am hurting in a lot of places, but mostly my shoulder, which I think I partially dislocated at one point. I pulled muscles in my right thigh and left hip/butt, but those are minor. Currently more distressing is that I had trouble sleeping, what with the shoulder injury keeping me from lying normally, and so am operating on about 3 hours' sleep and have practice in 3 hours. I am going to go back to bed and see what happens. Wish me luck. (Dosing up on ibuprofen now.)
Location: Buffalo, NY
03/14/10 10:47 - 37ºF - ID#51189
So I have this recipe, which I've never made, for "No-Guilt Chicken Pot Pie", which I copied down off the back of a soup can or something, and it involves both Reduced-Sodium Bisquick and Campbell's Lo-Fat Cream of Chicken Soup. I don't know why you would ever eat something like that; there's no nutrients in it and it's all processed shit. But I copied it down because I like chicken pot pie and didn't have the recipe.
I make chicken pot pie all the time. It finally struck me that I should probably write down, on the page in my cookbook* where I copied over the bullshit recipe, what I actually do, because I just use the bullshit recipe to remind me, but if, say, Z ever wanted to make my actual recipe, he'd be totally confused.
So I did.
And then I did it differently anyway. So I'll write down both versions here, the one I wrote and the one I did.
I like my meals to have a bit of meat and a lot of vegetables. (And a little fat and a bit of starch. They're all good for you.) I am healthier (i.e. my guts don't hate me so much) when I get a reasonable quantity of vegetable matter into my system, so I try to eat a lot of them. However I am so disorganized I always wind up throwing out rotten fresh veggies. So I rely pretty heavily on frozen. Maybe not as nutritious, but at least I'm getting the fiber. So you can vary the veggies you use in here; I'm writing it because of what I generally have on hand.
I made this in a Dutch oven, because I have one. (It was my grandmother's. I got it for Christmas. My mom actually mailed it to me. A cast iron Dutch oven. Yeah it cost more to mail it than it would have to just buy me a new one. But that's OK, this one is HISTORICAL. That's how my family operates.) You could do it in a casserole and make the sauce separately in a saucepan. Um you probably want to read this through before you start making it because I have just had rather a bit of whiskey (OK, 2 oz) and I tend to tell stories instead of write recipes. Not in my book though!! Oh you wish you had my book (it's plaid, which makes it better). But anyway. Maybe I'll publish it someday. Meanwhile you just get my rambly stories about food. Read it through first and write down the highlights and you have a real recipe. I promise.
Heat your oven up to like 400 Fahrenheit. Err on the side of too hot, a little bit. Well, it doesn't matter, you can always turn it up at the end if your biscuits aren't getting golden. More on that later.
Cook 1 large chicken breast. You can microwave it and then cube it, or do what I did and chop it up and stir-fry it in bacon fat or peanut oil or butter or whatever, with half an onion. (A whole onion if you have it is also fine. If you are using already-cooked chicken omit any raw vegetables because they won't get cooked, and just use frozen. The onion's not important, it's a bonus flavor.) You could probably use chicken thighs for this and cut down on how much fat you add, but like nobody carries chicken thighs anymore, it's annoying!!!!! You have to special-request it at the butcher, or get them at Weg's with the bones in, annoying as hell!! So anyway, chicken breast. Or whatever. Ground beef would probably work too, just then it's not chicken pot pie anymore. Tofu might work. Go nuts. It's your pie. And you're probably a grown-up and can do whatever the fuck you want. Enjoy that.
I also added two sticks of celery, chopped fine, and a carrot, diced, and let it all cook until the chicken was done through and the onions were softened. If you have half a green pepper or red pepper that would also be fucking amazing and I wish I had. I didn't, though. No biggie, it was still good. And carrots are good for your eyes and celery is good for your butt. So go for it. I did. It was awesome.
Make sure you have at least 2 Tbsp of fat in there, however you get it. Or, do it the way I wrote down, and cook the chicken separately and make the sauce separately. You just need fat for it to work and I don't understand how these bullshit recipes work without fat. That's no good because you need fat for your neurons. Julia Child told me that.
The bullshit recipe calls for a can of low-fat cream of chicken soup. The written-down recipe calls for my mom's cream sauce:
2 Tbsp fat (butter, bacon grease)
2 Tbsp flour
Melt fat, stir in flour.
Add 1 cup milk. Heat, bring to a boil, stir until thickened. (Lift the stirring spoon; the sauce should coat the back. That's "thickened".)
[You can use this sauce for anything. Apparently it's some posh French "Mother Sauce" thing. I add macaroni noodles, and cheese, and it's mac and cheese, that's all I know.]
I did this over the cooked chicken and onion and carrot and celery, though, because I do my own dishes and don't want extra, thanks. Just stir all your business around in the hot fat, coat it in flour (white or whole wheat, because it's your damn pie, did I mention, and you do whatever the fuck you want), then add milk. Except I used 2 cups of water and 2 chicken buillion cubes, plus about 1/2-3/4 cups of milk, because I was low on milk and had used a bit more flour than I'd meant to so I had a lot of thickener to work with, kinda. (Save some milk for your biscuits! More on that later!) And I wanted a lot of pie!! You need to do what works for the size of your casserole container. Err on a little too little, because if it's overfull it gets everywhere. Life lesson, there.
Once it was thickened I dumped in about 1/2c. frozen corn, 1/2 c. frozen broccoli pieces, and like way too much frozen peas because they'd frozen into a chunk. It was probably like a cup and I didn't mean to use that much. I mean, if it was just me, I'd use like two cups because I love peas. But Z isn't quite such a weirdo so... anyway. But I'd added too much liquid to the sauce so there was a ton of it, so that worked out OK. Basically you want enough solid stuff in there so that it pokes out the top of the sauce and you have... not-soup. So make it full of stuff so you can rest your biscuits on top of the solid stuff. More on that later.
Stir it all around until the veggies are not frozen. Meanwhile! Oh yes, meanwhile. (If you haven't read ahead and are just getting to this and are like oh damn, don't bother letting the veggies defrost: turn off the burner under the cream sauce and the residual heat while you do this next bit will melt them for you. Don't worry.)
Well, this is your later: Biscuits! Or dumplings. I have recipes for both. There is no difference, except that biscuits have a firm dough and dumplings have a sloppy dough. Because biscuits are rolled so they'll be flaky, and then cut out, and dumplings are dropped off a spoon. It doesn't matter one tiny bit. Biscuits are page 8 and dumplings are page 23. OH you don't have my book. Wait, I'll tell you. I'll tell you about dumplings because they're easier to get onto this bitch. And by bitch I mean pie.
3 Tbsp shortening (which means any fat that's solid at room temperature-- butter, lard, Crisco)
1 1/2 c flour
2 tsp baking powder
3/4 c milk
optional is a dash of salt
Combine flour and baking powder and maybe salt. Cut the shortening into the flour mixture-- with a pastry cutter or a fork or whatever-- until it's all in little chunks in there. ("Fine crumbs", says my mom's handwriting.) Stir in milk until all is wet. Drop by spoonfuls onto hot meat/vegetables in stew. (This recipe goes with my beef stew recipe which I'll probably share later.)
So anyway, do all that, and then put it onto your pie. Well, put it onto your casserole full of chicken and vegetables and stuff, and that MAKES it into a pie-- see how easy this is? No rolling out pie crust. That's why I went with this kind of pie. I love real pie but pot pie is waaaaay easier.
Spread it into a thin layer with whatever technique you innovate (I sort of stretch it out between a rubber spatula and a wooden spoon, then poke it with my fingers until it's even-ish. Don't worry, it gets baked, the germs get killed, lick your fingers if you want). It doesn't have to be even or perfect, it'll just cook faster if it's thin.
Then put it into your oven that's already hot, don't cover it, and wait about half an hour. Check and see if the biscuits are golden, and if they're not, your oven's not hot enough. So turn it up and do your dishes, and when you're done it'll be hot enough. (Well, I mean the dishes you dirtied making this thing; if you've got a mountain-ola of dishes from all month in there you'll burn the pie so don't.)
Pour yourself a beer, get yourself a big pasta bowl or something, and eat the hell out of that pie. Because it is tasty and it is made out of real food and that is good for you. (This is how I classify things as "health food"-- if I know what it's made out of, and preferably made it myself.)
________________ All good blog entries have a footnote or two.___
- My cookbook: it is a small blank book in which, in blue ballpoint pen, my mom wrote down a bunch of her favorite & most useful recipes when I was a sophomore in college. In the *mumbledecademumble* since then, I've written down recipes I really like in there. This fucking thing is priceless. But I have to remind myself to keep it updated.
Location: Buffalo, NY
03/11/10 01:46 - 59ºF - ID#51154
e:enknot made the highlight reel
He made the highlight reel, catching a loaf of bread and then giving it to somebody!! How nice.
I also made the highlight reel-- I'm at 1:25ish and 1:58ish, failing and then succeeding to take out an opposing jammer, and the later clip is a replay of the second earlier clip from a different angle. They sent me to the box for a low block on that one, but looking at the footage it looks totally clean to me-- the main contact was my shoulder to her shoulder and my hip to her hip, and so what if I was on one foot at the time?? Hmph. Anyway, I was proud of myself for making the hit, and a little bit proud of getting boxed for it-- previously, in three and a quarter seasons, I've only been to the box once and it was for a really lame penalty, either cutting the track or skating out of bounds or one of those. It was super dull. So it was a little touch of glamor for me to get boxed for a successful jammer hit.
By all accounts I played the best I ever have in this bout, and I was really excited that everything seemed to come together so well. I also hope to repeat the experience later this month, on the 27th, vs. the Dollies. We'll see!!
By the way if anyone's interested in seeing a whole, well-announced, high-level derby bout in its entirety with reasonably good production values, there's some national tournament action archived on the web currently. The national champions, Olympia WA's Oly Rollers, skated against Philadelphia's #6-ranked Liberty Belles in a west-coast tournament last month, and you can watch the whole thing for free if you want to see how my league is *trying* to do it.
Location: Buffalo, NY
03/10/10 02:38 - 52ºF - ID#51147
Anyway, what I came here to say is that Parker Blvd. in Tonawanda is full of crazy people. It's one of those lane-and-a-half in each direction roads, with parking in that half lane intermittently. Speed limit is like 30, and there are stop signs every like two blocks.
I go down this road every day, and I generally go as fast as 35 in the blocks with no stop sign, then cruise up and stop at the signs. It's reasonable. Sometimes you get assholes who don't have anywhere to be and just roll down the whole street at 15 miles per. What can ya do. It's OK. I try not to flip out. Sometimes I pass judiciously on the right or on the left if I can.
People drive crazy on this road. I have had people go road-ragey on me before, and last night some chick totally fucking flipped out and tried to force me into a parked car. Really. I don't know why; I can't figure it out. I was doing 35 and then stopped at a stop light. Sue me?
The best part is that after she'd done this, I basically followed her home. Guess who drives on Parker? People who fucking live near there, dumbass. We're neighbors and next time I see you I'm going to cut you the fuck off, asshole. Jeez.
Then this morning I saw a guy on a crotch rocket motorcycle do a wheelie.
Yeah I know.
I hereby propose that we just abolish Parker. Just shut it down. Blow it up. Get it gone. It's a hazard to humanity. That's my thought of the day.
Location: Buffalo, NY
03/07/10 02:16 - 28ºF - ID#51121
ALSO I AM TOTALLY DRUNK.
ALSO I HAD A BUNCH OF PEOPEL TELL ME THIS WAS MY BEST GAME IN FOUR YEARS AND I WONDER WHAT KIND OF AN ASSHOLE I'VE BEEN FOR THE LAST THREE YEARS THAT HTIS AWAS SO GREAT. BUT WHATEVER.
ALSO I AM TOO DRUNK OT FIGURE OUT CAPSLOCK. OH WELL.
Location: Buffalo, NY
03/06/10 12:57 - 23ºF - ID#51116
So my mom knits. She knitted this sweater for Z to match his measurements, which are hardly normal. It has a hood and a kangaroo pocket in front and is super cute and stretchy and comfy.
It came in a small square box.
Chita Rivera fits perfectly into the box. I took the sweater out and gave it to Z, and he put it down and went about his business. But Chita? She went right into that box. And she sat there for like an hour and a half. Z finally put the sweater on for me so I could take a picture for my mom, but Chita needed no prompting. He picked the box up and relocated it to the coffee table by the heat vent and she stayed in it for hours. It is the Best Box.
So I am sending my mom a thank you note on Facebook. The sweater is nice, Mom, but the box? The box is freaking AWESOME.
Location: Buffalo, NY
02/23/10 11:51 - 30ºF - ID#51068
a couple of small things about fat
2) My work pants haven't been fitting right recently and I look like a schlub. It's winter, and my store isn't really what you'd call "insulated", so I generally wear a pair of stockings, some spandex capri leggings, legwarmers, and possibly booty shorts underneath my work pants. So the odd fit could be explained simply by the fact that my trousers are over at least three, often four layers of clothing. The problem is that they still fit *loosely*, which doesn't make any sense, and worse, is a severe issue since while I'm a bit pear-shaped, I don't really have what you'd properly term an "ass", so clothing doesn't really stay put around my waist. It slides either up or down. And my pants? Down. Not Hot At All.
So out of curiosity I weighed myself tonight and while my scale is hardly anything remotely approaching accurate, or even consistent with itself, it is approximate. And for the first time in several years (since starting derby, in fact) the needle was under 200 pounds.
Given my height, if I'm over 200 pounds my BMI is 30 which makes me officially, medically, obese. (That's 100% the criteria they use, btw, in all the media hullabaloo about the Obesity Epidemic. There's no adjustment for muscle mass or even such trivialities as, you know, gender. A human who is 5'7" and 200 pounds is obese and that's that. A bunch of the Olympic athletes are obese, for the record. It actually has absolutely zero to do with fat. You can be obese with a body fat percentage of like four; it's a meaningless statistic, but there it is-- babies get denied health insurance for it. It's the very definition of bullshit. Oh, am I digressing?)
I know I've lost weight because I've been eating like shit, so I'm not actually happy about that. But I'm also perversely sad that I'm no longer in the "obese" category, and I'm probably going to keep rounding myself up to 200. People double-take and refuse to believe me when I say how much I weigh, and I think it's sort of important that I keep saying it. Because otherwise people really believe that the headless fatties they use to illustrate The Obesity Epidemic are what actual obese people all look like, and what's even funnier is how many people believe that 200 pounds looks like that. Nobody has any idea what obesity actually means, or looks like.
Me, I feel like it's my duty to jiggle those thighs all over town. This is what 200 pounds looks like. Well, 196. And it will crush you like a walnut if you say anything stupid. C'mere. Or don't-- I can catch you. :D
Location: Buffalo, NY
My Fav Posts
- This user has zero favorite blogs selected ;(