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Category: goals

07/19/11 10:24 - ID#54741

Armstrong 190711

Day 3: 16x
Reason for stopping: My knee started paining!
Status: I think I stuck to better form today but unfortunately did the push ups on the wood floor instead of on my yoga mat. Result: nasty knee pain and somewhat less arm pain. Maybe it's like the principle of the counter-irritant. The knee pain was so much that it masked the arm pain. Anyhow, this whole process of building up strength is painful... Probably the only thing that encouraged me to do it today was reporting about it here.

As John Wayne once never said, "A tiny-armed person's gotta do what a tiny-armed person's gotta do".
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Permalink: Armstrong_190711.html
Words: 106
Location: Buffalo, NY
Last Modified: 07/19/11 10:29

Category: eating in

07/19/11 08:15 - ID#54740

Fry Pan Excitement, Part I

I am so excited about this 7+ pound 12 inch multiclad Fry Pan with a dome lid (which means I can not only make bread in it but additionally heft a nice weight around while making bread!).

It's not even healthy to be this excited about some inanimate object but I can't help it. It gets home this Saturday!

Jul 19, 2011 10:36 AM
Departed FedEx location

Jul 18, 2011 8:06 PM
Arrived at FedEx location

Jul 18, 2011 4:47 PM

Jul 18, 2011 11:07 AM
Shipment information sent to FedEx

PS: It's made from steel by JSW, one of the largest steel producers from India at a plant in Texas Whoever said all jobs are moving from US -> Asia needs to take a look at JSW that did just the opposite.
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Permalink: Fry_Pan_Excitement_Part_I.html
Words: 156
Location: Buffalo, NY
Last Modified: 07/21/11 09:03

Category: goals

07/18/11 10:18 - ID#54736

Armstrong 180711

Day 2: 20x
Reason for stopping: Severe arm exhaustion
Status: I followed the Mayo technique that (e:heidi) linked yesterday for modified push ups. However, my back keeps sagging to the ground and I am not sure I felt my pectoral muscles and abdominal muscles stretch or even work. The only thing that is probably dying is my upper arm muscles, particularly the biceps. And they said it exercises your triceps. I am definitely doing this wrong... I will try again tomorrow to see if I can achieve proper form.

Till then, big OUCH. I hope my arms don't fall off in my sleep today. It feels like it.
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Permalink: Armstrong_180711.html
Words: 108
Location: Buffalo, NY
Last Modified: 07/19/11 07:57

Category: i-tech

07/18/11 08:50 - ID#54734

Neverending Web App lists.

I was looking up the sheer number of "distraction-free writing" applications and software that exist today when I came across this

What a hoot!

I never realized that there were as many or even more App review sites and listing sites as there are apps themselves... It's amazing how fast they have sprung up everywhere. There are so many of them that you can make a list of the listings of web apps. For eg.

and a million others. The list just goes on.

Hell, I just created one here.
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Permalink: Neverending_Web_App_lists_.html
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Location: Buffalo, NY
Last Modified: 07/18/11 09:14

Category: music

07/17/11 11:49 - ID#54726

Wachet Auf!

Love this version...

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Permalink: Wachet_Auf_.html
Words: 7
Location: Buffalo, NY
Last Modified: 07/17/11 11:49

Category: goals

07/17/11 10:21 - ID#54724

Armstrong 170711

Day 1: 17x
Reason for stopping: Arm exhaustion
Status: My arms hurt like crazy. I can't even type this properly. I am wondering if this is a wise idea. OUCH. I am not entirely sure I have the right form. I need to check with my department-mate about this tomorrow.

NB: Hmm... can't tell if this journal format is working.
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Permalink: Armstrong_170711.html
Words: 59
Location: Buffalo, NY
Last Modified: 07/19/11 07:57

Category: the odes

07/17/11 08:59 - ID#54722

For, Brutus is an honourable man...

I memorized this speech back in the day.

Resounds in my head to this day, at the most inopportune moments.

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Permalink: For_Brutus_is_an_honourable_man_.html
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Location: Buffalo, NY
Last Modified: 07/17/11 08:59

Category: goals

07/17/11 02:33 - ID#54716

Project Armstrong

(E:strip) has sort of changed for me in the past couple months as more of a personal referencing and note-taking environment. (e:Paul) told me that wildcard searching and grepping could be a likely feature in the near future, so I am pretty excited about how else I can push (e:strip)'s limits.

I started some experimentation with establishing habits through journalling a couple years back but that wasn't so very successful. My "goals" category is littered with decapitated angels of change. I think I murdered them all because I lacked the correct motivation. I think I have it now. The thing is I tried the urdhva dhanurasana just now and could not repeat the success at yoga class from last week. So frustrating! And I pretty much know why. I really really really would like some functional muscles on my arms. They are weak and a complete disgrace to the 13,550,471,400+ human arms on the planet. They have no muscle definition and look like they were grafted on me from an early 1700s graveyard-spare-bones-and-cadavers-department.

So push ups it is. At 10:13 PM everyday, as many push-ups as I can do in 5-10 minutes. (I can't do a "real" push-up yet so I am going to start with push-ups-on-my-knees.)

Of course, now how does (e:strip) come into it? I am not sure yet... maybe a post checking in on success or failure immediately after I finish the task? They say that if you keep it up for 21 days, a habit is established (personally, I think that is such tripe... but I could be wrong. I kind of want to be wrong on this one.) Who wants to be in my accountability peanut gallery and throw rocks? Or better still, does someone else have a 10:13 or even 10:31 goal they want to implement? Brush your teeth every night, perhaps?

A single push-up for me, a giant floss for you? It's project Armstrong!

See you around 10:30-ish.

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Permalink: Project_Armstrong.html
Words: 324
Location: Buffalo, NY
Last Modified: 07/17/11 02:51

Category: linux

07/16/11 01:38 - ID#54713

Greppetty Grep

Another set of commands I need to burn into my brain:

Find all files in the current directory that contain blah in their file names
  • ls |grep blah

Wildcards in grep: all files that start with a b and end in a g with ONLY one character in between
  • grep b.g file

The asterisk * in a grep command stands for repetition. .* means "repeat any character any number of times"
  • grep "b.*g" file

Escaping characters. Preceding backslashes either remove an implied special meaning from a character or add special meaning to a "non-special" character
  • grep 'hello\.gif' file

An expression consisting of a character followed by an escaped question mark matches one or zero instances of that character.
  • bugg\?y matches bugy , buggy but not bugggy

An expression surrounded by "escaped parentheses" is treated as a single character.
  • Fred\(eric\)\? Smith matches Fred Smith or Frederic Smith

Match a selection of characters, use []
  • [Hh]ello matches lines containing hello or Hello
  • [A-Ca-k] is the same as [ABCabcdefghijk]
  • [[:alpha:]] is the same as [a-zA-Z]
  • [[:upper:]] is the same as [A-Z]
  • [[:lower:]] is the same as [a-z]
  • [[:digit:]] is the same as [0-9]
  • [[:alnum:]] is the same as [0-9a-zA-Z]
  • [[:space:]] matches any white space including tabs

The [] may be used to search for non-matches. This is done by putting a carat ^ as the first character inside the square brackets.
  • grep "([^()]*)a"

matches (hello)a, (aksjdhaksj d ka)a But not
x=(y+2(x+1))a (I don't get this part, does it match (y+2(x+1))a?)

This matches phone numbers, possibly containing a dash or whitespace in the middle.
  • grep "[[:digit:]]\{3\}[ -]\?[[:digit:]]\{4\}" file

The $ character matches the end of the line. The ^ character matches the beginning of the line.
  • grep "^From.*mscharmi" /var/spool/mail/elflord
  • grep "^[[:space:]]*hello[[:space:]]*$" file

The expression consisting of two expressions seperated by the or operator \| matches lines containing either of those two expressions.
  • grep "I am a \(cat\|dog\)" matches lines containing the string "I am a cat" or the string "I am a dog"

The expression \n where n is a number, matches the contents of the n'th set of parentheses in the expression
"Mr \(dog\|cat\) came home to Mrs \1 and they went to visit Mr \(dog\|cat\) and Mrs \2 to discuss the meaning of life matches the respective dog/cat pairs

The following characters are considered special and need to be "escaped":
? \ . [ ] ^ $

A $ sign loses its meaning if characters follow it and the carat ^ loses its meaning if other characters precede it.

Square brackets behave a little differently. The rules for square brackets go as follows:
  1. A closing square bracket loses its special meaning if placed first in a list. for example []12] matches ] , 1, or 2.
  2. A dash - loses it's usual meaning inside lists if it is placed last.
  3. A carat ^ loses it's special meaning if it is not placed first
  4. Most special characters lose their meaning inside square brackets
  • grep "$HOME" file searches file for the name of your home directory, while
  • grep '$HOME' file searches for the string $HOME

Find with specific strings on filenames
  • find . -name "*.jpg"
  • find . -iname "*.jpg" #case insenstive version

Look for specific filetypes
  • find . -type d #directories
  • find . -type f #files
  • find . -type l #links (wth?)
  • find . -type s #sockets (wth?)

Find by size:
  • find ~/Movies/ -size +1024M

Find by last modified time (last 1 day)
  • find /etc/ -user root -mtime 1
-atime: when the file was last accessed
-ctime: when the file's permissions were last changed
-mtime: when the file's data was last modified
-amin: when (in minutes) the file was last accessed
-cmin: when (in minutes) the file's permissions were last changed
-mmin: when (in minutes) the file's data was last modified

exclude everything that comes after this...

Collect files that are not owned by valid users and delete them
  • find / -nouser -print0 | xargs -0 rm

Clean the images off of your *nix desktop
  • find ~/Desktop -name "*.jpg" -o -name "*.gif" -o -name "*.png" -print0 | xargs -0 mv --target-directory ~/Pictures
  • The -print0 option terminates results with a null character instead of the default newline, making it cleaner and less likely to balk in many cases

Correct the permissions on your web directory
  • find /your/webdir/ -type d -print0 | xargs -0 chmod 755
  • find /your/webdir -type f | xargs chmod 644

Show a list of files in /etc that have been modified since last month
  • find /etc -mtime -30

Refs (~completely taken with gratitude from)
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Permalink: Greppetty_Grep.html
Words: 754
Location: Buffalo, NY
Last Modified: 07/17/11 02:37

Category: music

07/16/11 11:37 - ID#54712

We are the Custard Pie Appreciation Consortium!

This gem by The Kinks is SO (e:matthew). haha

We are the Skyscraper Condemnation Affiliates
God save Tudor houses, antique tables, and billiards!

(But I love the Kate Rusby version a lot!)

She infuses something indescribably rustic and precise into the classic.

The already super-awesome Classic:

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Permalink: We_are_the_Custard_Pie_Appreciation_Consortium_.html
Words: 56
Location: Buffalo, NY
Last Modified: 07/16/11 11:37



New Site Wide Comments

mike said to grandma
I'm so glad you made it safely!...

mike said to grandma
I'm so glad you made it safely!...

joe said to grandma
OMG welcome!...

joe said to mike
New years resolution to top (e:strip)?...