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Category: thoughts

09/01/10 10:36 - ID#52632

anxiety

As usual it has been a zillion years since I updated. Tomorrow is the first day of this school year (though without students) and it's always an interesting feeling. Kinda scary, nervous, excited. I had these plans like 2 hours ago to work on some "to-do" lists, maybe write in my journal, sit in bed and fall asleep early, etc. But now it's getting later and here I am wide awake on the computer.

I am much more relaxed than I have been for a long time. Since around the fall of 2008, I had all this anxiety where I would go through periods of feeling stressed, anxious, worried and short of breath. It happened on and off for about two years. I had a zillion theories as to why this was happening, but I think I finally realized what was causing it. I was talking to a therapist (who I won't even need anymore, probably...) and she said that some nose sprays can cause anxiety and to call my pharmacist. Well I didn't even bother calling, I just stopped using it because I had a feeling that it was connected, and voila. I haven't felt short of breath at all the past week, maybe a bit here and there when I was working on something, but in general, I feel so much better than I have for so long. I am officially finished with nose sprays, allergy shots, and as far as I am concerned, I am never setting foot in an allergist's office again. Yes, I have terrible allergies, but I would much rather live with a stuffy nose and itchy eyes and feel calm than be allergy free and constantly on the edge of panic.

So, at least I can go into the school year knowing that I tackled one of my biggest problems this summer. Maybe that means this school year will be even better. At this time next year, I'll be a married woman. And heck, at this time in a couple months, I might be a homeowner! I guess life is okay for now :-D
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