Category: thoughts
09/01/10 10:36 - 75.ºF - ID#52632
anxiety
As usual it has been a zillion years since I updated. Tomorrow is the first day of this school year (though without students) and it's always an interesting feeling. Kinda scary, nervous, excited. I had these plans like 2 hours ago to work on some "to-do" lists, maybe write in my journal, sit in bed and fall asleep early, etc. But now it's getting later and here I am wide awake on the computer.
I am much more relaxed than I have been for a long time. Since around the fall of 2008, I had all this anxiety where I would go through periods of feeling stressed, anxious, worried and short of breath. It happened on and off for about two years. I had a zillion theories as to why this was happening, but I think I finally realized what was causing it. I was talking to a therapist (who I won't even need anymore, probably...) and she said that some nose sprays can cause anxiety and to call my pharmacist. Well I didn't even bother calling, I just stopped using it because I had a feeling that it was connected, and voila. I haven't felt short of breath at all the past week, maybe a bit here and there when I was working on something, but in general, I feel so much better than I have for so long. I am officially finished with nose sprays, allergy shots, and as far as I am concerned, I am never setting foot in an allergist's office again. Yes, I have terrible allergies, but I would much rather live with a stuffy nose and itchy eyes and feel calm than be allergy free and constantly on the edge of panic.
So, at least I can go into the school year knowing that I tackled one of my biggest problems this summer. Maybe that means this school year will be even better. At this time next year, I'll be a married woman. And heck, at this time in a couple months, I might be a homeowner! I guess life is okay for now :-D
I am much more relaxed than I have been for a long time. Since around the fall of 2008, I had all this anxiety where I would go through periods of feeling stressed, anxious, worried and short of breath. It happened on and off for about two years. I had a zillion theories as to why this was happening, but I think I finally realized what was causing it. I was talking to a therapist (who I won't even need anymore, probably...) and she said that some nose sprays can cause anxiety and to call my pharmacist. Well I didn't even bother calling, I just stopped using it because I had a feeling that it was connected, and voila. I haven't felt short of breath at all the past week, maybe a bit here and there when I was working on something, but in general, I feel so much better than I have for so long. I am officially finished with nose sprays, allergy shots, and as far as I am concerned, I am never setting foot in an allergist's office again. Yes, I have terrible allergies, but I would much rather live with a stuffy nose and itchy eyes and feel calm than be allergy free and constantly on the edge of panic.
So, at least I can go into the school year knowing that I tackled one of my biggest problems this summer. Maybe that means this school year will be even better. At this time next year, I'll be a married woman. And heck, at this time in a couple months, I might be a homeowner! I guess life is okay for now :-D
Permalink: anxiety.html
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Location: Kenmore, NY
Last Modified: 09/01/10 10:36
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One of the mechanisms through which nasal sprays control allergies is by constricting the blood vessels in the nose and making it tough for immune cells from the blood to migrate to tissues where they might release substances that cause the symptoms of allergy. The chemicals in the sprays achieve this by binding to the receptors on the muscles of the walls of the blood vessels in the nose and sinuses.
But they can easily enter the bloodstream from a highly vascular region like nose and they can act on the similar receptors elsewhere in the body - where their actions could have a stimulatory effect on the heart. This is rare in the occasional user, but chronic use might create a risk of slow overdose. And it doesn't help if people using nasal sprays have some pre-existing/pre-disposing heart/nervous-system conditions.