Okay just a quick post cause I got a ton of work to do this weekend.

I went to thew store today and treated myself for a fabulous 1# USDA CAB porterhouse steak:



I bought it at Tops and normally I don't go to TOps but Wegmans has really been pissing me off. I shop there atleast twice a week and I have so many problems. Last week they were out of Papetti egg whites so I waited in line for a rain check. Well, when I completely ran out of eggs and egg whites I went to Wegmans but forgot the rain check. They fucking completely refused to save me a dollar on two. How's that for customer oriented customer service.??? I could go on and on but anyway here's the staek with some of the fat cap trimmed off on my natural gas grill:



This was my recovery meal ( 2 hours after my post workout shake):


That's the steak, a baked potato with one tbl. os fat free sour cream and an enormous head of lightly steamed broccoli. Thank God it's the offseason. Oh yeah and I can't forget my quart of water:




Burppp!!!



Eating alone on a Friday night I flip on the TV. Good thing I don't get depressed by it anymore like this guy:



Gotta eat more, gotta be more:



My arms are getting deisel...This is like picture 10 and my arms are tired from the workout plus the fact that I was flexing them for 20 minutes to get a good picture. Looked better in person, I'm real happy that I'm starting to get vascular.

I love my personal development, MrDT