Lilho's Journal

10/30/2011 20:12 #55411

throw up workout

have you ever worked out so hard or been so out of shape that you threw up after?

right now, that's basically me.

i really don't want to throw up though, so i am trying to hold it in.

count on any jillian micheals dvd to do that to you. i swear even people in really good shape suffer through those things. it's pretty much 50 minutes of bootcamp. i think the reason they are so hard is that you use mostly your own body weight for resistance, and if you have a few extra pounds it makes it that much harder.

anyway, day 5:

2 cups coffee with hazelnut creamer

1 egg

1 piece lightly buttered toast

1 piece ciabatta bread pizza with tomato, pesto, evoo, cheese

1 slice provolone

banana

and maybe a pear and vegetable soup for dinner

i'm hoping i can walk tomorrow, i need to at least hike or something but jillian has left with me little strength lol.

YesThatCasey - 10/30/11 23:44
Regardless of the shape you are in, you can always push yourself to the point of being sick. I look at it as a great sign; it means you are putting in maximum effort. Just make sure it isn't happening due to a lack of sustenance. Eat some fruit 30-60 minutes beforehand. Make sure you are hydrated, lots of water throughout the day (only small amounts during and immediately before the workout).

lilho - 10/30/11 22:02
I would make a terrible bulimic I hate throwing up so much. I have recovered and I feel good!

tinypliny - 10/30/11 21:57
Otherwise called bulimia.

10/29/2011 21:52 #55407

day 3 and day 4

Day 3: I kinda cheated so...

Greek yogurt

Teavana chai tea

Salad with tomato grilled chicken bacon bits, lil bit of cheese and ranch

String cheese

Hummus and carrots

Handful french fries

Handful pita chips

Small portion Ben n jerrys ice cream

Sandwich with turkey and cheese

Day 4: I started of with a hike and coffee! I did waaay better, pretty much perfect.

Banana

Coffee with hazelnut creamer

2 eggs with asiago, tomato, red pepper, red onion

Piece of ciabatta bread with olive oil, asiago, tomato, pesto

Protein bar

Grilled chicken

Veggies

Brown rice

String cheese

I'm gonna hike again tomorrow and do some work with weights. Woot. I feel thinner already... For real.

tinypliny - 10/29/11 22:48
Where do you hike? Do you live close to mountainous/rocky formations?

tinypliny - 10/29/11 22:46
Did you make an omelette with the eggs, veggie and cheese?

10/29/2011 21:44 #55404

whoopie!

My brother sent me a giant whoopie pie for my bday. It just arrived, and its 5 whole lbs of yummy.

I actually froze it because a) I need a houseful of people to help eat it and b) I am not on a giant dessert diet.

Behold!

tinypliny - 10/29/11 22:44
From wikipedia:
The whoopie pie is the official state treat of Maine (not to be confused with the official state dessert, which is blueberry pie).

So you could potentially not be on dessert diet and yet have this pie as a "treat". Just think of Maine when you are eating it.

10/27/2011 23:24 #55393

day 2

so i cheated a bit today because i had some drinks, i'll be better tomorrow

here it is:

coffee with hazelnut creamer

banana

salad with mixed greens, hummus, roasted red pepper, tomato, goat cheese, hummus, grilled pita

2 skinny margaritas

2 mojitos

handful fries

bowl of roasted red pepper soup

metalpeter - 10/28/11 18:00
Oh Mojitos..........

tinypliny - 10/28/11 13:17
That's a nice sounding salad!

10/27/2011 01:14 #55386

food diary day 1

in an effort to undo the harm i managed to do in a month... i am going to blog my daily food intake for a whole 30 days.

not only do i need to get back in shape, but i need to hold myself accountable for eating bad things and make my health a priority. plus if i write it down, i can't deny that it entered my system.

i want to look amaze for vegas in a month, and it's a great motivator and also will encourage me to exercise and eat right!

i also have some digestive issues that seem to flair up when i don't eat right. veggies and whole grains, here i come!

today:

zone fudge graham protein bar

1/4 cup hummus with organic carrots

cup strawberries

organic beef hotdog on slice of whole wheat bread with a bit of organic mayo, mustard, ketchup, pickles

handful pita chips

bowl of roasted red pepper crab bisque- surprisingly not laden with fat

coffee with hazelnut flavoring

1 string cheese

so i probably had too much salt, but i think that's a good start.

tomorrow i start the workout plan... i really think i can lose 10 lbs in 30 days because i tend to lose weight fast if i try but i wouldn't mind if i just toned up a bit and had more energy after 30 days. wish me luck!

i shall report tomorrow evening.

ladycroft - 10/29/11 09:17
water. making sure you're drinking a minimum intake will make a big difference!

tinypliny - 10/27/11 21:32
VEry cool. I am going to be watching your diary with a keen interest. :)