apparently this was the day that people i used to be friends with blasted me with annoying emails. uh, there's a reason we don't speak anymore so let's keep it that way.
i sent (e:tina) a sephora gift card last night. i love giving gifts and i can't wait until christmas because i know little zooey is going to be so spoiled and go mad over all of the gifts we give her. christmas with little kids is so much more fun!!!!
so here's what i ate:
protein bar
half a korean pear(they are huge)
cheese crisp crackers
hummus
carrots
string cheese
pepperoni
two organic chicken tenders
bit of ranch
i did some circuit training yesterday morning and then went for a 2.5 mile walk/run last night. i'm proud of myself for actually sticking to this healthy plan for more than 2 days. i also actually feel better all around too... it's amazing what happens when i don't gorge myself full of crappy food.
Lilho's Journal
My Podcast Link
11/02/2011 10:30 #55426
day 711/01/2011 17:05 #55422
hatersGet a life.
10/31/2011 22:57 #55419
day 6today i ate:
1 egg
toast lightly buttered
tortilla soup
carrots
half a korean pear
protein bar
whole grain pita chips, about 10
hummus, 3 table spoons
1 tomato
string cheese
prosciutto
other than some things being too salty, this is my best day yet. i feel good, and i am nooooooot tempted to eat crap or candy. plus it's also saving me money to plan out all my meals and only eat at home or bring my lunch to school, internship, work.
i kant believe kim k.... krazy. if she kant find love, who kan? i want to know so badly, who was the krook in this case.... her for wanting publicity? him for using her? or both of them????
1 egg
toast lightly buttered
tortilla soup
carrots
half a korean pear
protein bar
whole grain pita chips, about 10
hummus, 3 table spoons
1 tomato
string cheese
prosciutto
other than some things being too salty, this is my best day yet. i feel good, and i am nooooooot tempted to eat crap or candy. plus it's also saving me money to plan out all my meals and only eat at home or bring my lunch to school, internship, work.
i kant believe kim k.... krazy. if she kant find love, who kan? i want to know so badly, who was the krook in this case.... her for wanting publicity? him for using her? or both of them????
10/30/2011 20:12 #55411
throw up workouthave you ever worked out so hard or been so out of shape that you threw up after?
right now, that's basically me.
i really don't want to throw up though, so i am trying to hold it in.
count on any jillian micheals dvd to do that to you. i swear even people in really good shape suffer through those things. it's pretty much 50 minutes of bootcamp. i think the reason they are so hard is that you use mostly your own body weight for resistance, and if you have a few extra pounds it makes it that much harder.
anyway, day 5:
2 cups coffee with hazelnut creamer
1 egg
1 piece lightly buttered toast
1 piece ciabatta bread pizza with tomato, pesto, evoo, cheese
1 slice provolone
banana
and maybe a pear and vegetable soup for dinner
i'm hoping i can walk tomorrow, i need to at least hike or something but jillian has left with me little strength lol.
right now, that's basically me.
i really don't want to throw up though, so i am trying to hold it in.
count on any jillian micheals dvd to do that to you. i swear even people in really good shape suffer through those things. it's pretty much 50 minutes of bootcamp. i think the reason they are so hard is that you use mostly your own body weight for resistance, and if you have a few extra pounds it makes it that much harder.
anyway, day 5:
2 cups coffee with hazelnut creamer
1 egg
1 piece lightly buttered toast
1 piece ciabatta bread pizza with tomato, pesto, evoo, cheese
1 slice provolone
banana
and maybe a pear and vegetable soup for dinner
i'm hoping i can walk tomorrow, i need to at least hike or something but jillian has left with me little strength lol.
YesThatCasey - 10/30/11 23:44
Regardless of the shape you are in, you can always push yourself to the point of being sick. I look at it as a great sign; it means you are putting in maximum effort. Just make sure it isn't happening due to a lack of sustenance. Eat some fruit 30-60 minutes beforehand. Make sure you are hydrated, lots of water throughout the day (only small amounts during and immediately before the workout).
Regardless of the shape you are in, you can always push yourself to the point of being sick. I look at it as a great sign; it means you are putting in maximum effort. Just make sure it isn't happening due to a lack of sustenance. Eat some fruit 30-60 minutes beforehand. Make sure you are hydrated, lots of water throughout the day (only small amounts during and immediately before the workout).
lilho - 10/30/11 22:02
I would make a terrible bulimic I hate throwing up so much. I have recovered and I feel good!
I would make a terrible bulimic I hate throwing up so much. I have recovered and I feel good!
tinypliny - 10/30/11 21:57
Otherwise called bulimia.
Otherwise called bulimia.
10/29/2011 21:52 #55407
day 3 and day 4Day 3: I kinda cheated so...
Greek yogurt
Teavana chai tea
Salad with tomato grilled chicken bacon bits, lil bit of cheese and ranch
String cheese
Hummus and carrots
Handful french fries
Handful pita chips
Small portion Ben n jerrys ice cream
Sandwich with turkey and cheese
Day 4: I started of with a hike and coffee! I did waaay better, pretty much perfect.
Banana
Coffee with hazelnut creamer
2 eggs with asiago, tomato, red pepper, red onion
Piece of ciabatta bread with olive oil, asiago, tomato, pesto
Protein bar
Grilled chicken
Veggies
Brown rice
String cheese
I'm gonna hike again tomorrow and do some work with weights. Woot. I feel thinner already... For real.
Greek yogurt
Teavana chai tea
Salad with tomato grilled chicken bacon bits, lil bit of cheese and ranch
String cheese
Hummus and carrots
Handful french fries
Handful pita chips
Small portion Ben n jerrys ice cream
Sandwich with turkey and cheese
Day 4: I started of with a hike and coffee! I did waaay better, pretty much perfect.
Banana
Coffee with hazelnut creamer
2 eggs with asiago, tomato, red pepper, red onion
Piece of ciabatta bread with olive oil, asiago, tomato, pesto
Protein bar
Grilled chicken
Veggies
Brown rice
String cheese
I'm gonna hike again tomorrow and do some work with weights. Woot. I feel thinner already... For real.
who needs charity when the world can have glamour instead. i think her's is a quicker and more to the point telling of a lot of stories. OH, and have a fuggin' burger and enjoy your life for a day will ya! 3 table spoons of hummus....pfft!
the thing that makes me so mad is that wedding that cost so much... not that i wouldn't love to have that. i just feel like so many people are suffering and some of the money could have gone to charity.
I can't believe it either. It seems so crazy. Now that both her and J-Lo are available, I don't know who I love more.