[q] Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Seasoned with oregano, Tabasco, thyme, salt and pepper.

Prep time: 10 minutesCook time: 25 minutesYield: Serves 4

INGREDIENTS6 Tbsp olive oil1 cup of chopped onions2 large garlic cloves, chopped2/3 cup fresh parsley, chopped1 cup of fresh chopped tomato (about 1 medium sized tomato)2 teaspoons tomato paste8 oz of clam juice (or shellfish stock)1/2 cup dry white wine (like Sauvignon blanc)1 1/2 lb fish fillets (use halibut, cod, red snapper, or sea bass), cut into 2-inch piecesTouch of dry oregano, Tabasco, thyme, pepperSalt

METHOD

1 Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 minutes or so.

2 Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.

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