Category: health
06/01/10 04:34 - ID#51772
Let's keep it real
So, tell me how I feel on day 2 of this new situation? So far so good. I have adopted a high fiber south beach diet- of course, my vanity wants me to do it for the glitz and glamour of a good bod for my exciting summer- but honestly, I have to do it in order to be healthy for my future. The sad thing is, I do all this stuff for a living, but being healthy does take some sacrificing and transition. But once the initial hype is over, I am hoping to adopt it full time.
Of course, once I get moving on decreasing my numbers, I will allow myself to be rewarded with a small cupcake here and there. Please, what is life without beautiful and scrumptious cupcakes?
I am motivated. Although I went to the gym today and hated every second of it. Maybe I will start running outside instead. I hate the gym. I hate the way it smells, I hate that I run into people i know when I am at my worst, I hate sweating then having to sit in my sweat till later in the day when I can go home and shower, I just hate the gym.
Does anyone have any motivating non-gym ways to get fit and tone up? Suggestions are always welcome!!!!
Permalink: Let_s_keep_it_real.html
Words: 244
Category: health
01/18/10 11:14 - ID#50848
Massage Therapeutic Arts
I was taken to the 3rd floor into a naturally lit room with soothing decor and music playing. The linens on the massage table were very soft and warm.
My massage therapist, which I think her name was Lauren or Laurie, was very kind, soft spoken and very soothing, started with my legs and feet, worked up to my lower back, neck and arms. I then flipped over and she repeated the routine. The massage was an hour, and was very nice and relaxing.
I told the therapist that I have been having lower back pain and neck pain, and she worked on the knots in these areas by racking them out.
The prices are the best I have come across, with a 60 minute massage being $55. Great price, a ton of therapists on hand, great atmosphere. I highly recommend going to the Massage therapeutic arts on North.
Permalink: Massage_Therapeutic_Arts.html
Words: 205
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(e:metalpeter) - your body adjusts pretty quickly.
Like you, i hate to sit in my sweat all day. In fact, i hate to sweat at all, which is probably one of the reasons i am a self-described "fat chick".
Have you considered swimming as exercise?