I don't like getting diabetic testing supplies from the only place in which my insurance will cover 100% of the cost (rather than 80% after a $280 deductible), which is not medicare, despite the commercial.
I have made calls to go to a diabetes education center and wait for someone to call me back.
In the meantime, i do online research and a bought a big ole old fashioned book.
I require more thought on what to eat. Gone are the days of just picking something up or going out to eat lunch almost every day.
Today, it's black bean tomato corn salad. In a popcorn bowl.
Can't say i have a recipe, exactly. I just microwaved a bag of frozen corn, added a can rinsed black beans, some sweet peppers, some celery, green onions, parsley, grape tomatoes, the juice of a couple of limes, some dill, garlic, cumin, cinnamon, apple cider vinegar (which is reported to help lower the impact of sugar rich vegetables for diabetics), some Braggs liquid amino
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Not sure what to serve it with... but, i may have to consider eating meat so i don't carb load as much and still get my protein.
Beautiful salad, btw.
Sorry to hear that! :/ On the bright side, being a vegetarian, you will find it easier to keep the blood glucose in control. Step up on your lentils, beans and grams for low carbohydrate high protein sources. Eliminate the staples (wheat, rice, corn) from your diet. Include alternative sources such as quinoa (complete protein and low carbohydrate) and keep a watch on glycemic indices of foods. I think this site : :::link::: and this linked blog might be helpful --> :::link::: Most of what she writes is balanced and well-researched. I would be most happy to help you out working out a meal plan. Let me know via email.
what a pisser! i hope you can get a handle on your dietary needs quickly, and I hope it turns out that you are NOT allergic to eggs or lactose intolerant to boot. :(
Sorry to hear about your diabetes. It must be especially hard for a vegetarian.
Sorry about your diagnosis. That looks like the cowboy caviar I make for parties. Your version is much healthier with your vinaigrette over my italian dressing.
I think that as far as meat goes there are many humanitarian and more sustainable options at least available if not expensive. Guess it probably should be expensive but the price of it makes it much easier to buy the not so great stuff.