(e:imk2)'s mum hooked me on to the pear and butternut squash soup from the Wegmans recipe collection.

I didn't have stock and I am not really okay with throwing away any vegetables after boiling them in water for making the stock - so I improvised on the recipe.
0. Chop. Chop. Set the rice cooker to cook some orange lentils.
Cumulative time to step 1: 4-5 minutes. (3-4 minutes if you are good at that game where you jab the knife between your fingers on the table really fast and try not to stab your hand. I figure if you are good at this, you will be good at chopping vegetables really really fast.)
1. Saute garlic, onions (preferably red), the hottest jalapenos you can find and ginger on low-medium heat in peanut/olive oil till the onions soften and become translucent. I guess you could caramelize the onions and increase their flavour but I don't have the patience to do this. The recipe is supposed to be ultra-quick and dirty.
Cumulative Time to step 2: 9 minutes
2. Add butternut squash or pumpkin or one of those typical fall squash vegetables, finely chopped celery - a whole bunch, carrots and tomatoes. Make sure you clean the celery well - no need for peeling. Add salt and a tablespoon of fresh or dried thyme. Fresh is better but dry works as well. Saute for a good 4-5 minutes - at the end of this step the squash should be almost tender but not quite.
Cumulative Time to step 3: 13-16 minutes
3. Take the cooked orange lentils out of the rice cooker and smash them. Add them to the mix. Add chopped pears and water to cover it all - bring to a rolling boil. Turn the heat up higher to make this step go faster.
Cumulative Time to step 4: 19 minutes
4. Pour everything into a blender and puree the hell out of it.
Cumulative Time to step 5: 24 minutes or forever (if your blender breaks down).
5. Pour into a bowl, dilute with water, add salt and pepper (rewarm if necessary), finely chop cilantro leaves/stems/roots and and mix it in. Mix in chopped red onions and chopped jalapenos if you want an extra kick.
Cumulative Time to step 6: 27 minutes or never (if you are just reading this. GET CHOPPING!)
6. Enjoy! Reach for seconds... :)
PS: This soup freezes really well. I portioned it out in those smaller hummus boxes so that I could just pop the contents of one box into a bowl, add water, microwave it for a couple minutes on high and vary the extra seasoning and garnish. They also make fabulous lunches - because (depending on your portion size) they contain at least 2 servings of vegetables, 1 serving of fruit, plenty of fibre, complex carbohydrates from the squashes, proteins from the lentils and are very balanced.
Soy milk + Cinnamony oatmealish stuff* = Heaven
I drink close to 2 gallons of milk every week to get the requisite amount of calcium, protein and fat-soluble vitamins in my diet. I am not lactose-intolerant or overly convinced about the apparent ill-effects of milk - so however much I like this soymilk, getting hooked to a non-dairy product like this is a bit of a concern.
This particular brand of soymilk is equivalent to 3% milk. However, the calcium in it is supplemented calcium carbonate - not the best bioavailable form of calcium. The protein in it is a complete protein but I am not sure how it stacks up in comparison to the animal-sourced protein from milk - I am guessing not very well.
I've been making soy chais. F Spot and their $5 pricetag! I really don't think I'd ever pour this stuff over cereal, however. I'm not so much of a non-dairy nut that I can't enjoy a little lowfat milk.
But it already has sugar - organic cane sugar and vanilla... Maybe you haven't tried this brand? I can almost swear they put some addictive drug in it because it made me walk all the way to the grocery store directly from work in the horrible muddly slush - before I could shake its influence off and double back home.
If you saw someone bundled up in a snowcoat swearing at all the puddles running about in circles around Delaware and Elmwood today evening, it was me. And trying to avoid buying another box of the above was the primary reason for the craziness.
I WANT to like soymilk, but the only way I've been able to enjoy it is with thoroughly unhealthy amounts of sugar added to it.