Paul's Journal
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10/24/2005 14:08 #32302
sahara grillCategory: food
We ate at at Sahara Grill. Their large healthy food portions are fueling my workout. If you haven't checked it out you should. Their lamb wraps are also great togo food.
10/23/2005 15:27 #32301
Brain FoodCategory: food
According to me history of creative facilitations, this is the food that creates ideas. I wonder if there is an actual calculation to determine the candy corn to idea ratio.
10/23/2005 15:25 #32300
I will work outCategory: body
I want to get strong. I am so determined right now. It will probably only last a week but I would like to be 160 lbs. Right now I am really week and am about 135 lbs. I don't knwo if it is even possible for me to weigh 160lbs. My goal is to be that weight in March but I don't want to go to a gym. Or maybe I do.
I just want to be able to not be scared to walk around at night time by myself and to be able to beat up terry and matthew.
First my arms need serious work.
I used to have stomach muscles.
This part is ok for some reason. Maybe lots of sitting.
The part that needs the most work are my legs. To much sitting.
They should make a workout reality TV show for skinny guys who want to be buff. I would definately try to be on it. Until then I am going to make this my personal skinny guy gets buff reality TV show.
This is my target size, lol.
I just want to be able to not be scared to walk around at night time by myself and to be able to beat up terry and matthew.
First my arms need serious work.
I used to have stomach muscles.
This part is ok for some reason. Maybe lots of sitting.
The part that needs the most work are my legs. To much sitting.
They should make a workout reality TV show for skinny guys who want to be buff. I would definately try to be on it. Until then I am going to make this my personal skinny guy gets buff reality TV show.
This is my target size, lol.
10/22/2005 18:01 #32299
Genre PoemCategory: poetry
Genre One
This get genre
row genre one
insert into genres values romance
insert into genres vaules childhood
insert into genres values teen
insert into genres vaules golden years
insert into genres values sports
insert into genres values jobs
insert into genres values family
insert into genres values lunchhour
Genre Two
This get genre
row genre two'
insert into genres valuue errands
insert into genres vaules vacation
insert into genres values animals
insert into genres vaules accidents
insert into genres values politics
insert into genres values fights
insert into genres values family
insert into genres values lunchhour
insert into genres vaules drinking
insert into genres values music
insert into genres values seasons
insert into genres values weather
insert into genres values holidays
Genre Three
This get genre
row genre three
insert into genres values sexual
insert into genres values gender
insert into genres values sexuality
insert into genres vaules fashion
insert into genres values food
insert into genres values only in Buffalo
insert into genres values art
insert into genres values theatre
insert into genres values driving
insert into genres values walking
insert into genres values injuries
insert into genres values unexpected encounters
insert into genres values drugs
insert into genres values other
This get genre
row genre one
insert into genres values romance
insert into genres vaules childhood
insert into genres values teen
insert into genres vaules golden years
insert into genres values sports
insert into genres values jobs
insert into genres values family
insert into genres values lunchhour
Genre Two
This get genre
row genre two'
insert into genres valuue errands
insert into genres vaules vacation
insert into genres values animals
insert into genres vaules accidents
insert into genres values politics
insert into genres values fights
insert into genres values family
insert into genres values lunchhour
insert into genres vaules drinking
insert into genres values music
insert into genres values seasons
insert into genres values weather
insert into genres values holidays
Genre Three
This get genre
row genre three
insert into genres values sexual
insert into genres values gender
insert into genres values sexuality
insert into genres vaules fashion
insert into genres values food
insert into genres values only in Buffalo
insert into genres values art
insert into genres values theatre
insert into genres values driving
insert into genres values walking
insert into genres values injuries
insert into genres values unexpected encounters
insert into genres values drugs
insert into genres values other
10/21/2005 23:07 #32298
cult followingI think it 
has mind control abilities. I hope it goes somewhere.
has mind control abilities. I hope it goes somewhere. 
Good luck on the working out. One thing that is important is that it has to be enjoyable. Yes you do need to push your self when you lift but if you enjoy yourself it will make going to the gym easier. You might want to think about taking self defense classes. There are also books and videos for self defense. I don't know what one is the best there are so many.
Good luck. In addition to Jim's healpfull suggestion it also helps to try and actualy have a good time working out. Having uncomfrotable shoes and 'the best of the Mormon Tabernacle Chior' on your iPod spells doom for the gym bunny.
Go for it. I've been trying to put on weight this last year, I've gone from 140 to 170 lbs in the last 6 months. The most important thing for me was to eat more. I could never put on weight no matter how often I worked out until I doubled the amount that I ate every day. You also have to eat consistently. It'll throw your body off missing meals.
Good luck :)