Category: fitness
02/22/12 05:12 - ID#56110
Couch to 5K
I used to have a foot problem. One that prevented me from doing ANY high impact activity like jogging. My surgery last year took care of that, and I'm cautiously going to give it a try for the first time in my adult life. Previously the furthest I have ever "jogged" was from the grocery store entrance to my car in the rain. Not exactly racing material.
I got on the treadmill and did a warmup walk. I was using an app for my phone designed to help with the couch to 5K program. I jogged when it told me to run. It even said "good job" when I could resume walking. It was a strange realization that I had never actually jogged for fitness before. I did stay on the treadmill for 30 minutes, but not much of it was actually jogging. So I didn't even successfully complete the first day of the couch to 5K program. Ugh. So I'll just have to repeat day 1 til I've got it down, then move on to day 2.
And I actually do want to do a 5K this year. I'm intending to complete it, not actually be competition for genuine runners. Then in the fall, I want to do the Dirty Girl Mud Run. I've got quite a bit of work to do before I'm ready for that, though.
Permalink: Couch_to_5K.html
Words: 275
Last Modified: 02/22/12 05:12
Category: fun
01/01/12 01:29 - ID#55828
Party
Permalink: Party.html
Words: 8
Last Modified: 01/01/12 01:29
Category: sailing
07/17/11 11:16 - ID#54725
Found this on my android phone
Permalink: Found_this_on_my_android_phone.html
Words: 20
Last Modified: 07/17/11 11:16
Category: sailing
07/17/11 09:51 - ID#54723
photos
I gave up on retrieving the camera and swam over to the breakwall. Jonathan, the sailboat owner, decided to bring the boat over to the breakwall to pick me up, rather than have me swim back to the boat. It was kind of cool getting back on a boat as it was in motion.
We sailed back into the marina, and randomly decided to swim again. I don't think you're supposed to swim in the marina, but we did. Then some food at the Hatch.
Some of Jonathan's friends live in the really nice condos on the harbor. We were invited over for a tour. OMFG. I didn't realize people actually live like that. We watched the sun set from the 10th floor of a gorgeous abode...
Permalink: photos.html
Words: 199
Last Modified: 07/17/11 09:51
Category: home improvement
07/05/11 06:38 - ID#54649
the economy
It took me so long to tear off shingles from half my porch roof, that I accepted the offer of a neighbor to finish the job. Poor economy also means random people offering to do work for a little cash.
Normally I would always say no to someone offering to do work for me just because he was riding his bike down the street. However, this guy was helping another neighbor with work today. My neighbor that has been my snowblowing fairy and my lawn mowing fairy. I chatted with him earlier to borrow his tool for tearing shingles off. (He's also the tool loaning fairy). I figured if a neighbor I trust will hire him, I may as well let him tear off half my shingles.
I will blog more, and maybe post pics once I am clean and get a sugar fix...
Permalink: the_economy.html
Words: 170
Last Modified: 07/05/11 06:38
06/09/11 09:45 - ID#54463
billboards
Permalink: billboards.html
Words: 65
Last Modified: 06/09/11 09:45
03/08/11 11:22 - ID#53791
Drag show
Permalink: Drag_show.html
Words: 21
Last Modified: 03/08/11 11:22
03/05/11 11:05 - ID#53769
Permalink: Twitter.html
Words: 24
Last Modified: 03/05/11 11:05
Category: phone
02/23/11 11:15 - ID#53703
Androidipuddle
Permalink: Androidipuddle.html
Words: 12
Last Modified: 02/23/11 11:15
Category: music
02/23/11 06:13 - ID#53697
music videos
Permalink: music_videos.html
Words: 65
Last Modified: 02/23/11 06:13
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PS: Though I would strongly recommend fast walking over running. Running has several problems that do not justify the benefits, in the long run.