After a somewhat succesful undie run the other day 5k in 34 minutes which was good for me since I never ever run I decided maybe I actually could enjoy running so after a 13 hour work day today I decided to go on my first non-event run alone , It took me 25 minutes to run 2.28 miles and included a fully body collapse on Richmond but I think it's a good start, lets see if I can keep it up...Next up I think I definitely need to learn how to stretch and pace myself...I blame Rachelle for the pain I feel right now and starting me on this horrible exercise trend...here is the real crazy part if you know me...I CAME HOME AFTER MY RUN AND ATE CARROT STICKS AND DRANK WATER not like chips, dip and pop, I didn't even dip my carrot sticks in anything....let's see if this becomes a trend or a one night wonder
Mike's Journal
My Podcast Link
04/29/2013 23:12 #57600
Went for a Run04/27/2013 17:51 #57586
couponingI got all that plus 3 boxes of Edy's fruit bars for $16.50 with coupons and sales. mind you there are 4 toms products which are normally like 4.00 each minimum. I just looked on the Wegman's site and totaled up what it would have costed doing it our old way of just buying everything at wegmans that we needed and that would have cost .....drumroll please....
$41.69..
..FOR A SAVINGS OF 25.19 or 60.4%!!!
04/22/2013 23:44 #57563
Wedding Outfit
04/21/2013 19:52 #57558
happy birthday alex time(e:xandra)'s birthday at my parents house. Of course my mom would have a candle that goes on a beer bottle. She has more party supplies than party city.
04/14/2013 16:30 #57521
Soap Opera LoveI love when soap operas just lay their cards on the line and the characters say the crazy things like they're normal. I love when they say things that happened to them as if it just is so ho hum
This scene took place after Chloe took her son with Daniel to Brazil and has threatned to take him there permanently and away from Daniel , unless he broke up with Jennifer, Chloe originally for years passed off the hcild as PHilip's with whom she had an affair:
Daniel: This is all your fault!
Chloe: What! I don't get any forgiveness! Is it my fault Kate tried to kill me with a brain tumor when I left her son for you! Was it my fault Vivian brainwashed me to think you were having an affair!
Daneil: No But you never came to me to ask about it ! And it is your fault that you chose to have an affair with PHilip, my step brother who is also my daughter's husband!
In three small lines there was :
1. an implanted brain tumor attack
2. brainwashing
3. an affair with his step-brother
4. his step-brother is married to his daughter
Why isn't' real life that interesting!
This scene took place after Chloe took her son with Daniel to Brazil and has threatned to take him there permanently and away from Daniel , unless he broke up with Jennifer, Chloe originally for years passed off the hcild as PHilip's with whom she had an affair:
Daniel: This is all your fault!
Chloe: What! I don't get any forgiveness! Is it my fault Kate tried to kill me with a brain tumor when I left her son for you! Was it my fault Vivian brainwashed me to think you were having an affair!
Daneil: No But you never came to me to ask about it ! And it is your fault that you chose to have an affair with PHilip, my step brother who is also my daughter's husband!
In three small lines there was :
1. an implanted brain tumor attack
2. brainwashing
3. an affair with his step-brother
4. his step-brother is married to his daughter
Why isn't' real life that interesting!
Robert - 04/23/13 00:57
idk, i feel like the lat 12 months of my life are soap opera worthy.
idk, i feel like the lat 12 months of my life are soap opera worthy.
Hahahaha! Love this... Gooooooo Mikey!
Is that no longer a controversial belief? When I previously looked into that question, about 6 or so years ago, it seemed to be a mixed opinion. While many believed that some damage was caused to the knee by running, the short and long-term benefits seemed to suggest that the health of a persons knees benefited from the activity. Other factors, such as morphology (particularly the arch), technique, and especially the weight you mentioned were also considered to be important factors.
I really hope its a one night wonder - for the sake of your knees. Running == slow death knell for your knee joints.
I wonder why people keep running after decades of medical evidence that it really messes up your knees. Runners may age gracefully when it comes to the rest of their bodies, but very very few runner can escape the wrath of abused knees. If a runner is a trifle overweight, the chances of knee damage are completely stacked against them.
And yes, this is a personal opinion but backed with medical experience.