This is an easy low glycemic index, high protein soup, especially for
(e:leetee).
You will need:
1. Split yellow peas (soaked overnight and steamed with salt till soft) GI: 32
2. 1 big zucchini GI: 15
3. 1 big green bell pepper GI: 15
4. Several ripe tomatoes blended GI: 15
5. 1 white onion Gl: 10
6. Curry leaves
7. Less than a teaspoon olive oil
8. Black Mustard seeds (a pinch)
9. Dried red chillies
10. Minced garlic
11. Turmeric powder
12. A bunch of Kale
13. Powdered coriander/cilantro seeds
- Heat the olive oil in the pan
- Drop in several torn shreds of dried red chillies and mustard seeds.
- Give it an occasional stir, till mustard seeds just about start to sputter.
- Add the chopped curry leaves (a good bunch of them), powdered coriander seeds, minced garlic and chopped onions.
- Saute till onions are translucent.
- Add the chopped zucchini, finely chopped kale, a pinch of turmeric and green bell peppers. Saute for a couple minutes.
- Add the blended tomatoes and the cooked yellow peas, give it all a good stir, bring to a boil.
Add salt to taste. And that's it - a soup that is guaranteed to be tasty, satisfying and that will not tax your insulin stores. :-)
PS: Split yellow peas don't taste like green peas at all, they are extremely rich in protein and have a very low glycemic index.

PPS: I am going to try and post more recipes for you
(e:leetee). Being vegetarian is probably the easiest way to keep the diabetes in check.
You mean you wonder what happened to her from the ill-effects of using the plastic blender before you? She broke up a pop band from Liverpool.
Maybe (e:Mike) needs to be warned now...
It's probably the smell from the friction between the metal of the motor against the plastic base. You can't escape it even in glass blenders. In India, you get this blender called the "Mixie" - which is 100% stainless steel and can grind the most stubbornly hard spice into pixie dust. I don't think they sell them here. I really want on of those rather than a replacement to what I had... They are so hardy and make cooking so much more easier.
How sad. I want a new blender. Mine is plastic and has always smelled funny but I use it anyways cause it is all I got. My friend Yoko gave it to me and I wonder what happened to her.
The spoon looks like it was attacked by a T-rex. Plus of course, I would now need to get new blender attachments. What a completely avoidable inconvenience!
Neither. I foolishly forgot to take out the spoon I was using to put in the cheese I was blending with the milk and saffron. I started the blender and it was too late. :(
Were you mixing hot food in a cold blender or vice versa.