I've been obsessed with making blended smoothy drinks lately.
Do you make them- have any super awesome recipe blends that rock your world??
It began about a month ago. I had a desire for a chocolate milkshake. After consumption, although tasty, I felt generally "bleh". Yet I was still kind of in the mood for that taste/texture again a few days later. Well, I happened to be in a rush, and having not eaten, I intended to go to a drive-through restaurant. I also lacked sleep the night before, therefor needed caffeine too. While in my car looking at my immediate options, I decided to head to a Starbucks drive-through. My intention was strictly coffee, but I decided to give their Vivanno (banana, milk, whey protein and fiber blended together with Naked brand juice or Chocolate shot) a try. The "banana-chocolate" with a shot of espresso seemed to be a perfect solution to what I needed- a bit of sustenance and caffeine. My taste buds found it simple and yummy and it 'hit the spot'. Another time, I tried the "orange-mango-banana" with added Matcha; again, I enjoyed this simple concoction. I wanted more and wanted them every day, sometimes more than once. These drinks were becoming preferred over regular meals. On a side note, when I get into a specific taste/texture kick, it is all I want for several days on end.
Since I eat bananas, yogurt and other fruits on a daily basis and usually also usually have a drink made of juice and 'greens' (Barleans Greens
) and on occasion, any sort of meal-replacement powder mix (not for weight loss, but for nutrition when I don't want to eat, or to bridge the gap in nutrients when I think I need the extra vits/protein/fiber), I had the non original idea to blend those items together at home.
It is actually easier to blend all these items together and have it at once, than to incorporate them at different times throughout the day. I'm lazy like that. Sometimes eating is a chore. Sometimes it is all I want to do. Sure it takes more time to create a 'smoothy', but it is a welcome routine, a few minutes to center myself in the morning and again later on, if I wish. A mini-ceremony, if that makes sense.
My fave is blending together a medium banana, ice, milk (soy/skim, whatever i have), chocolate slim-fast powder (vitamins, protein, fiber, good strong chocolate taste--still searching for other taste/price/nutrient options), toasted wheat bran and instant coffee. (making espresso shots was an added effort I didn't want to engage in daily-- experimented with instant coffee, and it provides a genuine caffeine kick and pleasant balancing taste). Sometimes the milk is replaced with yogurt or more specifically black-cherry yogurt for a primarily cherry-chocolate taste. The banana flavor recedes with this option.
other concoctions include adding 'greens' to a banana/milk/ice/juice blend. Or adding other fruits (pineapple, blueberry, mango). I have tried various mixtures, all of which have turned out pretty yummy and nutritious. More ice makes for a thicker blend, which is my preference. I don't measure anything-- just 'eyeball' it. My boyfriend is often the recipient of these creations, which he accepts with amusement.
Adding a little bit of green tea is nice as well. I love maccha (or matcha),
(WIKIPEDIA - Matcha)
but have only ordered it online.
I would like to find it locally. I like a high grade drinking maccha. The closest has been a drinking maccha-sencha blend from the asian market on Sheridan. Anyone know of a local retailer? Maybe I haven't looked hard enough as I rarely head into stores.
Alright, I'm off to create something else. The cooler weather makes me want to make soup too.
Have a good one, peeps!
you are both very welcome. I figured many of us would at some point experience the quandary of what to do with these burnt out bulbs.
This is some very useful information! Thanks so much.
Good to know. I completed the conversion in my humble abode a few months back and wondered when the inevitable does happen, what's next?
Thanks