I am required to attend new employee orientation tomorrow and I am dreading it. I work in a corporation. Its Roswell Park Cancer Institute Corporation. They couldn't stop at a decent sounding "Institute". They had to go and add a "Corporation" into it. Now to justify adding that extra word (and wasting tons of paper and ink, printing that extra word) they have an employee orientation where they rope in all the directionless sheep and put them through the shears from 8:00 am to 1:00 pm.
To make it even more foreboding, they sent me an official letterhead memorandum about it. The description of the orientation has informed me that "The program allows for an "on your own" lunch break". I wonder what that will be. They will put us all in our corners and order us to eat? That sounds so stressful.
Plus I noticed people wearing an ugly and creepy looking fluorescent green neck band to hang their IDs on here and when I took a closer look today it had "Corporate Compliant" printed all over it in the most uninspiring plain font you could think of. I am afraid I am going to end up getting and being forced to wear one of those monstrosities. It isn't enough that I have a pathetic dress sense to start with. Now Roswell "Corporate Compliance" might require me to look even more dowdy via their totally repulsively coloured and printed neck bands. I know that they need to inject some uniformity among their staff but hey, spare the poorly dressed ones!
I think earlier they used to give out this nifty navy blue neck band with "Roswellness" printed on it. But that seems to have undergone a deterioration and ended up with a nasty colour *and* incredibly lame logo. "Corporate Compliance"??! It sounds so hideous - as if you were faceless spineless drones in a tyrannical corporation.
The bottom line is I don't want to go to a boring orientation at 8:00 am and I certainly do not want to wear that absurdly and most garishly designed neck band!
Tinypliny's Journal
My Podcast Link
07/26/2007 02:31 #40254
New Employee OrientationCategory: whine
07/23/2007 18:24 #40220
Verizon is a modern day Shylock!Category: whine
The whole $14.99 a month for the first year from Verizon is a BIG LIE!
This was my first bill which came in today: $180.03

I expected the first bill to be high but take a look at what pushed it up:

The basic "flat rate local service" had an initial charge of $77.46 and a recurring charge of $73.09 (for less than 2 months)!! $70+ for a simple landline with NO frills (no long distance, whatsoever) is prohibitively expensive.
Added to this was a $29.48 charge for the modem and the DSL.

I did what any sane person should have done at 8:00 am today. Called the freaks and cancelled the verizon local service. Now I have the DSL without local service for $30 a month.
I just can't help thinking what a tonload of LIES the $14.99 a month plan is. More crafty is Verizon's very cunning delayed bill which ensures that you cannot return their money-grabbing service within 30 days - because you don't realize what a bundle of money the whole mediocre service will cost per month, before looking at the first bill.
I hate Verizon. Officially. I can't wait for this year to be over, so I can dump them. Because if I dump them now, the Scum-ridden Shylocks will charge me $79 for dumping them early. What a royal pain.
Hope you all ingest E-coli ridden food, Verizon, along with all your rude employees and rot away with the most severe of bloody dysentery - from which you never recover and die a most painful and slow death on some maggot-ridden bed!
No thanks for making my Monday the most abominable Monday I have had in a few years!
This was my first bill which came in today: $180.03

I expected the first bill to be high but take a look at what pushed it up:

The basic "flat rate local service" had an initial charge of $77.46 and a recurring charge of $73.09 (for less than 2 months)!! $70+ for a simple landline with NO frills (no long distance, whatsoever) is prohibitively expensive.
Added to this was a $29.48 charge for the modem and the DSL.

I did what any sane person should have done at 8:00 am today. Called the freaks and cancelled the verizon local service. Now I have the DSL without local service for $30 a month.
I just can't help thinking what a tonload of LIES the $14.99 a month plan is. More crafty is Verizon's very cunning delayed bill which ensures that you cannot return their money-grabbing service within 30 days - because you don't realize what a bundle of money the whole mediocre service will cost per month, before looking at the first bill.
I hate Verizon. Officially. I can't wait for this year to be over, so I can dump them. Because if I dump them now, the Scum-ridden Shylocks will charge me $79 for dumping them early. What a royal pain.
Hope you all ingest E-coli ridden food, Verizon, along with all your rude employees and rot away with the most severe of bloody dysentery - from which you never recover and die a most painful and slow death on some maggot-ridden bed!
No thanks for making my Monday the most abominable Monday I have had in a few years!
imk2 - 07/24/07 08:00
tiny, i have time warner cable internet service for only 26 dollars a month. so you get a faster connection for less money than dsl. you should have asked around first as to what we use around here. (e:mrmike) works for time warner so he would have been able to hook you up without all the bullshit you normally get from sales reps.
tiny, i have time warner cable internet service for only 26 dollars a month. so you get a faster connection for less money than dsl. you should have asked around first as to what we use around here. (e:mrmike) works for time warner so he would have been able to hook you up without all the bullshit you normally get from sales reps.
jenks - 07/23/07 19:28
check out vonage. It's $24.99 (or maybe 29.99) for unlimited local and long distance- which now even includes some international (mexico/canada/EU). You do need to have high speed internet up and going though.
They usually have good deals- certainly worth checking out.
check out vonage. It's $24.99 (or maybe 29.99) for unlimited local and long distance- which now even includes some international (mexico/canada/EU). You do need to have high speed internet up and going though.
They usually have good deals- certainly worth checking out.
07/14/2007 22:43 #40110
Buffalo Grocery Review: Wegmans AmherstCategory: grocery
I am sure this huge chain needs no introduction to "Upstaters" and there is really no need for an official review, but I was somewhat impressed by the Wegmans on Amherst St. today and feel impelled to share. :)
I am not sure how many of you have heard about their leviathan branch in Pittsford, NY (for those not familiar with it, here's a review:
), but in my opinion, the Amherst St. Wegmans almost compares to the Pittsford one, and in some instances, is even more spiffy!
I loved the full-scale functional toy train with all the bells and whistles above the bulk candy in the store. The Pittsford leviathan doesn't have anything half as interesting as this! The cheese selection and the hummus/olive selections are as good, if not better and the bread section had some very interesting pita bread - 5 different types of naan! missi roti, low-carb-high-fibre (28%) pita, Markook-Roumali, Kalamata bread; varieties I have never seen at Pittsford. Its possible they were introduced in the last month but its equally possible that they are local to this branch. Plus they had a far wider variety of wegmans, tribe and summer-fresh hummus. (still recommend the ones at Guercio's btw) .
Their bulk food section had the cheapest banana chips (sweetened *and* unsweetened) I have seen; imported from the Philippines and fried in coconut oil. They also had a wide variety of dried fruits, flax seeds and cereal at reasonable prices. So I don't recommend the Lexi Coop for bulk cereal/nuts/dried fruits anymore. This is a much better place to get them.
Their tea selection, though not as extensive as one at Pittsford, is still impressive. They had almost the entire Twinings catalogue there. And they have a fresh Pizza corner.
Spent a couple hours just wandering through the store today and thoroughly enjoyed every minute of it! Recommended for leisure grocery shopping, if not regular.
I am not sure how many of you have heard about their leviathan branch in Pittsford, NY (for those not familiar with it, here's a review:

I loved the full-scale functional toy train with all the bells and whistles above the bulk candy in the store. The Pittsford leviathan doesn't have anything half as interesting as this! The cheese selection and the hummus/olive selections are as good, if not better and the bread section had some very interesting pita bread - 5 different types of naan! missi roti, low-carb-high-fibre (28%) pita, Markook-Roumali, Kalamata bread; varieties I have never seen at Pittsford. Its possible they were introduced in the last month but its equally possible that they are local to this branch. Plus they had a far wider variety of wegmans, tribe and summer-fresh hummus. (still recommend the ones at Guercio's btw) .
Their bulk food section had the cheapest banana chips (sweetened *and* unsweetened) I have seen; imported from the Philippines and fried in coconut oil. They also had a wide variety of dried fruits, flax seeds and cereal at reasonable prices. So I don't recommend the Lexi Coop for bulk cereal/nuts/dried fruits anymore. This is a much better place to get them.
Their tea selection, though not as extensive as one at Pittsford, is still impressive. They had almost the entire Twinings catalogue there. And they have a fresh Pizza corner.
Spent a couple hours just wandering through the store today and thoroughly enjoyed every minute of it! Recommended for leisure grocery shopping, if not regular.
tinypliny - 07/23/07 18:02
I definitely need to go to the Sheridan one then! Besides, all the nice shops seem to have congregated there by willful design...
I definitely need to go to the Sheridan one then! Besides, all the nice shops seem to have congregated there by willful design...
sugarbowlmole - 07/23/07 16:54
The mecca of all Wegmans is the one on Sheridan and Evans in Williamsville. They tore down the pre-existing Wegmans and built a brand new one in its place.
It makes the Amherst Street Wegmans look like an independent retailer.
But we do our big shopping on Amherst Street.
The mecca of all Wegmans is the one on Sheridan and Evans in Williamsville. They tore down the pre-existing Wegmans and built a brand new one in its place.
It makes the Amherst Street Wegmans look like an independent retailer.
But we do our big shopping on Amherst Street.
tinypliny - 07/15/07 22:38
Live music at Wegmans?! That's really interesting. What kind of music? Jazz? Piano? Rock? Metal?
Live music at Wegmans?! That's really interesting. What kind of music? Jazz? Piano? Rock? Metal?
metalpeter - 07/15/07 13:13
There is a wegmans but I can't remember what location it is where they play music. Someone I know has played there a couple of times. I don't want to say what one it is and give away the wrong information, maybe I can find out the when and the where. I know it isn't the one in the city that he has played at.
There is a wegmans but I can't remember what location it is where they play music. Someone I know has played there a couple of times. I don't want to say what one it is and give away the wrong information, maybe I can find out the when and the where. I know it isn't the one in the city that he has played at.
paul - 07/15/07 12:09
The Wegmans on on Maple is even bigger. We do almost all of our shopping at the one on Amherst with additional stuff from the coop and guercios occasionally.
The Wegmans on on Maple is even bigger. We do almost all of our shopping at the one on Amherst with additional stuff from the coop and guercios occasionally.
chaibiscoot - 07/15/07 10:53
you are a determined shopper, i say! i have been dying to eat unsweetened banana chips. the brand at the indian store is shiteous
you are a determined shopper, i say! i have been dying to eat unsweetened banana chips. the brand at the indian store is shiteous
07/23/2007 02:40 #40215
Virtual Clinton-Bailey (Farmer's Market)Category: grocery
I finally located my camera's USB cord. It was carefully coiled and fitted into my coffee making filter - that was fitted into a mug that was packed in a woolen stocking that was under a pile of other assorted lost items in my humongous suitcase that I opened and rifled through today.
For people who lost their patience, that means I can post more pictures. :)
I trooped to the Clinton-Bailey market Saturday morning - it took me an hour and a half to get there because I didn't stick to the very careful instructions that Jessalyn (at work) gave me. I did mean to, but here's what went wrong --instead, of going downtown and taking Bus No. 2, I took 22 and landed on the Walden-Bailey crossing at precisely 8:30 (yeah, I got up late.). and waited an hour for the 19 to Clinton-Bailey. In the hour I was there, I saw 4 Bus No. 6s. I thought that was most unfair.
The Clinton-Bailey farmer's market is about a minute walk west of the Clinton-Bailey crossing. It's a bigger market than the Elmwood-Bidwell farce and has a much more wider variety of produce.




I was told that the wholesale farmers come to the market as early as 4:00 am and the ones that remain in the market after 7:00 am are not the wholesalers but the regular small scale farmers. Which means I can't buy wholesale at all since I am pathologically incapable of waking up so early when my brain knows it's Saturday!
However, most of the "small scale" farmers had HUGE trucks filled with produce - since they set up shop from 7:00 am in the morning to around 4:00 pm evening.

Prices were very reasonable - $1 for 3 big zucchinis:

$1 for a lb of grapes (green/red)
$1.50 for a lb of peaches
$2 for a box of blueberries

$4 for an enormous basket of cucumbers.

The better looking produce was usually costlier.


An exception was this farmer who was selling very fresh red/green/yellow peppers @ $1 for 3

Produce was the not the only focus of this market. The covered shed hosted multiple "garage sales".

Just outside the covered shed was a stall selling various brick-brack including fake flowers.



If you got tired strolling through the market, you could sit down and enjoy the sunshine on these flower-flanked benches scattered thoughtfully throughout the market.

And I was not the only one with a camera.

On the whole, I liked the market, but its a bit too far away from downtown for regular grocery trips. The prices are good but not extraordinarily low enough to entice me into investing a major part of my day just getting there. Recommended: for the best and the cheapest fresh peppers in recent grocery trips + a variety of reasonably priced seasonal fruits/berries/veggies, if you have the whole Saturday morning to spare.
For people who lost their patience, that means I can post more pictures. :)
I trooped to the Clinton-Bailey market Saturday morning - it took me an hour and a half to get there because I didn't stick to the very careful instructions that Jessalyn (at work) gave me. I did mean to, but here's what went wrong --instead, of going downtown and taking Bus No. 2, I took 22 and landed on the Walden-Bailey crossing at precisely 8:30 (yeah, I got up late.). and waited an hour for the 19 to Clinton-Bailey. In the hour I was there, I saw 4 Bus No. 6s. I thought that was most unfair.
The Clinton-Bailey farmer's market is about a minute walk west of the Clinton-Bailey crossing. It's a bigger market than the Elmwood-Bidwell farce and has a much more wider variety of produce.




I was told that the wholesale farmers come to the market as early as 4:00 am and the ones that remain in the market after 7:00 am are not the wholesalers but the regular small scale farmers. Which means I can't buy wholesale at all since I am pathologically incapable of waking up so early when my brain knows it's Saturday!
However, most of the "small scale" farmers had HUGE trucks filled with produce - since they set up shop from 7:00 am in the morning to around 4:00 pm evening.

Prices were very reasonable - $1 for 3 big zucchinis:

$1 for a lb of grapes (green/red)
$1.50 for a lb of peaches
$2 for a box of blueberries

$4 for an enormous basket of cucumbers.

The better looking produce was usually costlier.


An exception was this farmer who was selling very fresh red/green/yellow peppers @ $1 for 3

Produce was the not the only focus of this market. The covered shed hosted multiple "garage sales".

Just outside the covered shed was a stall selling various brick-brack including fake flowers.



If you got tired strolling through the market, you could sit down and enjoy the sunshine on these flower-flanked benches scattered thoughtfully throughout the market.

And I was not the only one with a camera.

On the whole, I liked the market, but its a bit too far away from downtown for regular grocery trips. The prices are good but not extraordinarily low enough to entice me into investing a major part of my day just getting there. Recommended: for the best and the cheapest fresh peppers in recent grocery trips + a variety of reasonably priced seasonal fruits/berries/veggies, if you have the whole Saturday morning to spare.
07/15/2007 22:28 #40118
Buffalo Grocery Review: A'Chau OrientalCategory: grocery
A'Chau 2 Oriental Food Market, 833 Niagara St, Buffalo, NY 14213
This Vietnamese store is located at the east corner of the crossing between Rhode Island Street and Niagara Street. The name A'Chau apparently means "Asia". For those intrigued by the "2" in the store's name - the owner told me that they had (still have?) a branch of the store elsewhere in Buffalo, and that this is the second branch.
A'Chau is primarily a seafood/meat grocery. Those really into seafood should check out this place sometime. There was enough specialty seafood variety on its shelves to make me wonder if they had caught, processed and bagged every creature in the Pacific, the Atlantic and maybe all the local lakes and rivers, put together. The frozen/refrigerated meat section also looked quite extensive. I am not sure what the prices were like, though.
The vegetable section had no less than 26 different varieties of south-east Asian greens (yes, I counted!). (This is a handy guide to greens:
) It also had lemon-grass,thai-basil, mint, galangal and kaffir lime/lime leaves. However, none of the greens were out in boxes, as is common practice in Chinese stores I have been to. They were all packed away in plastic bags and in cold storage. The owner told me that the "fresh-vegetable-day" for the store was Tuesday, and that the "seafood-day" was Friday - when things come in from NYC. That could have explained the refrigerated produce or maybe the store is especially careful about not losing any of the produce due to lack of refrigeration.
The prices for the greens and the rest of the veggies/fruits (Cucumber, Chayote, Green Beans, Onions, Potatoes, Eggplant, Okra, Cabbage, Bitter gourd, green papaya, jackfruit, lichee, tomatoes, (sad-looking) mangoes, apples, watermelon, persimmon etc.) were at par (maybe slightly lower) with say, Wegmans. They are not as low as Guercio's which makes it hard to justify daily grocery shopping here, unless the objective is to cook specifically with those 26 delicious varieties of greens.
I was mildly bothered that the prices were not very prominently displayed and that I had to ask the owner for the price, each time I was interested in anything. He had to take the plastic bags out of the fridge and weigh them on the check-out counter to tell me what the price was. Some bags had price tags stuck on them, but it was difficult to see them well without opening the door of the fridge.
Additional attractions in this store included Shitaké mushrooms and other wild Asian mushrooms (wood-ear/cloud-ear, button, oyster), several different varieties of rice noodles/vermicilli and a million different varieties of stir-frying/cooking sauces, spice-medley-pastes and flavoured oils (I even saw a duck-flavoured sauce specifically for basting spring-rolls).
The store has a shelf of green teas, snacks similar to the ones in any corner grocery store (chips, puffs etc) but labeled in Vietnamese/French, the usual selection of southeast Asian crockery, small strange gifts, exotic snacks, soaps/detergents/cosmetics etc. As a unique touch, they had ornamental (perhaps) traditional swords in black scabbards with filigreed silver trims for about $30 each hanging by the check-out counter.
The two other oriental stores in the vicinity that I had planned on scoping out were either closed or non-existent. The "99 Oriental Food Store" [837 Niagara St, Buffalo, NY 14213] across the street from A'Chau, was boarded-up and locked. As an additional sign of dereliction, its closed glass doors were cracked with what seemed like a mob-stone-attack. The "Buffalo Asian Market" [594 Niagara St, Buffalo, NY 14201] was untraceable. If anyone has had better luck in locating this store, please feel free to add a comment.
I thought the neighbourhood was fairly safe to walk on except for a few people who seemed to think I might have a dollar to spare for them. I might not venture out here after dark though.
This Vietnamese store is located at the east corner of the crossing between Rhode Island Street and Niagara Street. The name A'Chau apparently means "Asia". For those intrigued by the "2" in the store's name - the owner told me that they had (still have?) a branch of the store elsewhere in Buffalo, and that this is the second branch.
A'Chau is primarily a seafood/meat grocery. Those really into seafood should check out this place sometime. There was enough specialty seafood variety on its shelves to make me wonder if they had caught, processed and bagged every creature in the Pacific, the Atlantic and maybe all the local lakes and rivers, put together. The frozen/refrigerated meat section also looked quite extensive. I am not sure what the prices were like, though.
The vegetable section had no less than 26 different varieties of south-east Asian greens (yes, I counted!). (This is a handy guide to greens:

The prices for the greens and the rest of the veggies/fruits (Cucumber, Chayote, Green Beans, Onions, Potatoes, Eggplant, Okra, Cabbage, Bitter gourd, green papaya, jackfruit, lichee, tomatoes, (sad-looking) mangoes, apples, watermelon, persimmon etc.) were at par (maybe slightly lower) with say, Wegmans. They are not as low as Guercio's which makes it hard to justify daily grocery shopping here, unless the objective is to cook specifically with those 26 delicious varieties of greens.
I was mildly bothered that the prices were not very prominently displayed and that I had to ask the owner for the price, each time I was interested in anything. He had to take the plastic bags out of the fridge and weigh them on the check-out counter to tell me what the price was. Some bags had price tags stuck on them, but it was difficult to see them well without opening the door of the fridge.
Additional attractions in this store included Shitaké mushrooms and other wild Asian mushrooms (wood-ear/cloud-ear, button, oyster), several different varieties of rice noodles/vermicilli and a million different varieties of stir-frying/cooking sauces, spice-medley-pastes and flavoured oils (I even saw a duck-flavoured sauce specifically for basting spring-rolls).
The store has a shelf of green teas, snacks similar to the ones in any corner grocery store (chips, puffs etc) but labeled in Vietnamese/French, the usual selection of southeast Asian crockery, small strange gifts, exotic snacks, soaps/detergents/cosmetics etc. As a unique touch, they had ornamental (perhaps) traditional swords in black scabbards with filigreed silver trims for about $30 each hanging by the check-out counter.
The two other oriental stores in the vicinity that I had planned on scoping out were either closed or non-existent. The "99 Oriental Food Store" [837 Niagara St, Buffalo, NY 14213] across the street from A'Chau, was boarded-up and locked. As an additional sign of dereliction, its closed glass doors were cracked with what seemed like a mob-stone-attack. The "Buffalo Asian Market" [594 Niagara St, Buffalo, NY 14201] was untraceable. If anyone has had better luck in locating this store, please feel free to add a comment.
I thought the neighbourhood was fairly safe to walk on except for a few people who seemed to think I might have a dollar to spare for them. I might not venture out here after dark though.
paul - 03/06/13 12:49
I should have listened to you.
I should have listened to you.
jbeatty - 07/20/07 06:17
I have only had Durian on its own. It is probably much better toned down in a dish. However I suggest if you are going to try them out that you do so in a well ventilated area. I have seen durian ice cream and durian drinks at restaurants and it sounds like it might be good.
I have only had Durian on its own. It is probably much better toned down in a dish. However I suggest if you are going to try them out that you do so in a well ventilated area. I have seen durian ice cream and durian drinks at restaurants and it sounds like it might be good.
tinypliny - 07/20/07 01:52
I am not sure that I saw any Durians, either fresh/frozen. But that might have been because I simply was not looking for them. There is a high chance that they might have some processed variant. You could ring them and find out -> 716-882-3867
I am just curious, have you ever used Durians for cooking? I have heard a lot about them, and might be interested in trying them out. :)
I am not sure that I saw any Durians, either fresh/frozen. But that might have been because I simply was not looking for them. There is a high chance that they might have some processed variant. You could ring them and find out -> 716-882-3867
I am just curious, have you ever used Durians for cooking? I have heard a lot about them, and might be interested in trying them out. :)
jbeatty - 07/20/07 01:19
The ever elusive kaffir lime leaves, galangal, and thai basil. It took me months to find most of this in syracuse. I have still yet to find galangal here. So I suppose I have no excuse to not make a large pot of tom yum when I move. Did you happen to notice if they had frozen durians?
The ever elusive kaffir lime leaves, galangal, and thai basil. It took me months to find most of this in syracuse. I have still yet to find galangal here. So I suppose I have no excuse to not make a large pot of tom yum when I move. Did you happen to notice if they had frozen durians?
metalpeter - 07/16/07 19:44
First of all thanks for answering my question. I admit i very picky when it comes to what food and drinks I like. But that being said I'm still trying to try new things to drink and eat sometimes. So I thought if they had some interesting drinks I might make it down there some day.
First of all thanks for answering my question. I admit i very picky when it comes to what food and drinks I like. But that being said I'm still trying to try new things to drink and eat sometimes. So I thought if they had some interesting drinks I might make it down there some day.
tinypliny - 07/16/07 19:11
There was a fridge with some exotic sodas with Chinese/Japanese/Vietnamese/Thai text. No bubble tea, however.
There was a fridge with some exotic sodas with Chinese/Japanese/Vietnamese/Thai text. No bubble tea, however.
metalpeter - 07/16/07 17:43
I haven't been down that way in some time. But I found it odd that there where two Asian stores so close to each other. So I figured they maybe sold different stuff, now it sounds like one of them went out of business. I'm wondering did you see any Asian drinks there?
I haven't been down that way in some time. But I found it odd that there where two Asian stores so close to each other. So I figured they maybe sold different stuff, now it sounds like one of them went out of business. I'm wondering did you see any Asian drinks there?
A for-profit hospital. yeah, that's Klassy.
I like roswell's other little loophole- that since they are a "cancer institute" and not technically a "hospital", they are not required to have an ER.
So when they put the whack on someone big time, and then they go home and are puking up blood or whatever and call their doctor, they go "oh sorry.... we don't have an ER. Just go to your nearest hospital."
Nice for us, when we're working at roswell- means things are pretty quiet at night-but sucks to be working at the other hospitals. you get this dying trainwreck of a patient, and then you find out it's a roswell patient and you have to try to figure out what the fuck is going on, since all their records are at roswell, and you don't have access to them.
You can always just buy your own lanyard if you don't like the one they provide. Also, they legally became RPCI"C" in 1999 when they left the NYS Dept of Health and became a Public Benefit Corporation, which frees them up to pursue avenues of fundraising that were previously closed to them, being a state entity. So just take a deep breath, I'm sure Dr. Trump's goal isn't to turn you into a mindless drone. :)
Yeah, the "Roswellness" neck band was not half bad -- if on the goofy side -- but the "Corporate Compliant" one sounds uber-creepy. It makes me think of Blade Runner for some reason... maybe soon they'll read "Corporate Replicant" and they'll contain scannable encodings representing your DNA or something.
It's not so bad. They basically just talk about the institute and safety. Then they teach you to use a fire extinguisher. That part was kind of fun.