I want to get strong. I am so determined right now. It will probably only last a week but I would like to be 160 lbs. Right now I am really week and am about 135 lbs. I don't knwo if it is even possible for me to weigh 160lbs. My goal is to be that weight in March but I don't want to go to a gym. Or maybe I do.

I just want to be able to not be scared to walk around at night time by myself and to be able to beat up terry and matthew.

First my arms need serious work.


I used to have stomach muscles.


This part is ok for some reason. Maybe lots of sitting.


The part that needs the most work are my legs. To much sitting.


They should make a workout reality TV show for skinny guys who want to be buff. I would definately try to be on it. Until then I am going to make this my personal skinny guy gets buff reality TV show.

This is my target size, lol.

Genre One
This get genre
row genre one

insert into genres values romance
insert into genres vaules childhood
insert into genres values teen
insert into genres vaules golden years
insert into genres values sports
insert into genres values jobs
insert into genres values family
insert into genres values lunchhour

Genre Two
This get genre
row genre two'

insert into genres valuue errands
insert into genres vaules vacation
insert into genres values animals
insert into genres vaules accidents
insert into genres values politics
insert into genres values fights
insert into genres values family
insert into genres values lunchhour
insert into genres vaules drinking
insert into genres values music
insert into genres values seasons
insert into genres values weather
insert into genres values holidays

Genre Three
This get genre
row genre three

insert into genres values sexual
insert into genres values gender
insert into genres values sexuality
insert into genres vaules fashion
insert into genres values food
insert into genres values only in Buffalo
insert into genres values art
insert into genres values theatre
insert into genres values driving
insert into genres values walking
insert into genres values injuries
insert into genres values unexpected encounters
insert into genres values drugs
insert into genres values other

I think it has mind control abilities. I hope it goes somewhere.

NATO yesterday dismissed a United Nations request for a second Berlin airlift to help hundreds of thousands of earthquake survivors stranded for two weeks in the mountains of northern Pakistan.

Helicopters are the only means of getting supplies in large numbers into the Himalayan foothills of Pakistani Kashmir and North West Frontier province. Earlier this week, Jan Egeland, the UN's emergency relief co-ordinator, called on NATO to mount a massive airlift on the scale of the 1948-49 airlift to the beleaguered people of Soviet- blockaded West Berlin.

However, a NATO source said: "There is no question of the alliance doing that. That was Berlin after World War II and this is Pakistan now - there is absolutely no comparison.

Quoted from: Scotsman.com News - International - NATO vetoes Berlin-style airlift for quake victims

The person that got that job I applied for last April didn't even have the degree required.

I feel unconfortable.

I went to the Alrbight Knox fo the show tonight. We missed the outdoor show.

We are eating scallops with pot stickers.

I am gay and dating both matthew and terry, This has been how it was for about five years.

It is friday, Oct 21st, 2005.

I am ready for the brainstorming facilitation at noon.

Wearing a tie is fun.

I like to eat candy.

I am going to write the end of my thesis this week and put the past behind me.