Subway
Updated May 2006. Leette emailed us to say: "Here in the US, in some random locations ... there are veggie patties."
I called their toll line, (800) 888-4848, and was told that they are testing these new products in rotating locations. Some Toronto locations are carrying them. The two new additions are the Gardenburger that contains cheese and egg white and the VegiMax that contains egg white. Subway emailed us the ingredients. There is no mention yet of the new veggie products on their website.
They have a vegan Veggie Delite described as: "a crunchy combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on freshly baked bread. It's like a salad sandwich." All of Subway's breads are egg and diary-free except three cheese breads that contain rennet of unknown origin. Their special sauces all contain egg yolk and/or milk ingredients except for the fat-free Sweet Onion Sauce. Their cookies all contain egg and milk products but are otherwise vegetarian.
See the AllergenChart.pdf (Canadian version at AllergenChartCAN.pdf) and ingredient list (Canada | US) for more information. See their website for more regions. You can call them at (800) 888-4848 to request more veggie options in your home town.
I also have another phood photo essay for ya'll. Yesterday, i tackled another one of my food fears. I have always wanted to try to make homemade lasagna. I know, some of you might think it's not that challenging to make. Well, for some reason, i was scared of trying and we always ate frozen ones. Not anymore. I must say, i am rather proud of the fact that, wihtout a recipe and just some basic ieads, i made a very yummy vegetarian 3 cheese lasagna.
And emptay pan, some dry noodles and a jar of sauce (well, you didn't think i was going to do the whole thing from scratch, did ya?)
The vegetables...
And the chopping begins...
Boiling noodles... i thought about a no boil recipe, but i just wasn't brave enough my first go round.
Oh, how clever; i just thawed the frozen spinach using a measuring cup and some of the boiling water from the pasta...
Noodles done.
Let the sauteing begin...
The 3 cheeses -- Low Moisture Mozzarella, Aged Provalone and Pecorino Ramano from Guercio's.
Ready to assemble. Cooled noodles, cooling veggies, cheeses and tomato sauce.
Assembled lasagna and messy kitchen (thank you again, (e:Uncutsaniflush) for being my chief bottle washer!)
Gotta let it rest for at least 5 minutes, more like 10 before cutting into it...
Finally. After about 3 hours, we can eat my creation.
I've never had a sub at either place, (e:zobar). Guess i always thought that it would be a lettuce tomato and cheese sandwich... never even been inside a DiBella's.
Thanks, (e:boxerboi)... i bet you could do a lasagna if you wanted to. I found it super easy and i don't know why i was scared of making on in the first place...
I so used to be the same, (e:Theecarey).. when i lived alone, i made more basic meals. But lasagna can always be fozen.. that way you wouldn't be stuck with eating it all week! :O)
omg I am starving. I am sitting here, waiting for food to arrive. I am too tired to cook, or even open a can of anything, so I ordered a sub and jumped on estrip. Your lasagna looks wonderful!!!!!!!! I rarely make stuff like that as I dont have anyone to immediately share it with, or when I do make something, I know that I will be eating it for a few days in a row. Not that I mind :)
Holy smoke that looks so good. You're very inspiring. I can't cook, but your pictures make it very encouraging.
Vegetable subs: DiBella's :::link::: / Wegman's :::link::: all the way. The vegetables are both fresh and plentiful on all their subs. I guess at some time somebody realized that they put so much extra crap on them that you could take out all the meat and nobody would notice. Most places I wouldn't think once about ordering their veggie subs; more often than not when I get a Di B's sub I'll say to myself, 'you know, I think this would taste the same without any meat...'
- Z