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The toughest part is perhaps waiting for the mung beans to sprout. This is 2 days growth.
Heat a pan on high medium.
Drop in a tbsp of olive oil and swirl it around.
Add chopped ginger, red hot chillies and jalapenõs.
Add cumin seeds
Sauté for 20-30 seconds
Add sprouts.
Sauté for 2-3 mins or so.
Add chopped green and red bell peppers.
Sauté till crisp tender.
Add salt and chopped coriander leaves (cilantro) halfway through.
Garnish with finely chopped raw red onions, lemon juice and Haldiram Bhujia! Serve hot.
off not of.
And I don't trust commercial sprouts at all. The recent German salmonella scare was 100% due to unwashed sprouts. Even without the soil, keeping of the mould is a labour intensive affair.
Yeah, sprouts are tricky to go. You need to rinse them out like a maniac because the conditions are too perfect for growth... of any kind.
I like sprouts but one time years ago I got sick from some fresh ones. Its never been the same since.