(e:terry),
(e:mike),
(e:libertad) and I were searching for a new lunch place today. After like an hour if thinking if somewhere to go we decided RI head out down 5 ans follow the lake. After Mike ans libertads awedul experience at Dug'a Dive last year we decided tto skip it and end up going until we saw Hoak's. I am glad. The food was great. Everything I ate was delicious and we got to sit in the sun, outaide in the lake to eat.
I wish I took a picture of the appetizers. Mushroom capacity stuffed with seafood.
Mike got a grilled shrimp Salad, and libertad and terry at roast need on weck.
I got fried clam strips and fries.
I never had heartburn again. I think it was from that freakishly sour green apple before bed followed by yoga right after dinnertime the next day.
What do you eat throughout the day? I think you should make your breakfast more balanced - for eg. eat those kashi cereal with 13g of protein per serving or add a hardboiled egg to the breakfast. The idea of introducing carbohydrates to your meal was not only to balance out the excessive amounts of proteins you were consuming but also to make sure that you didn't go hungry and/or empty-stomach for an extended period of time - a factor that increases risk for heartburn.