I am sure you know of people who have been couch potatoes for decades suddenly taking up running as a sport and competing in the next big marathon in town. I know too many to fit on my fingers and toes. Every time someone gets the marathon bug, they try and get me to join in the craziness (no doubt as a reciprocal move to my getting them to come to my numerous dance classes).
I dislike running. A LOT. I can walk *really* fast and probably match the pace of all 6+ footers out there with little effort but I cannot run for long. To be precise, I can run for 15 seconds before my lungs liquefy and start pouring out my nostrils... Well, they don't, actually, but that's what it feels like. It's almost as bad as trying to get used to spectacles and have the ground tilt and be all wobbly for a couple weeks. I can't take that feeling! As a result, I don't run, or wear spectacles. Usually, people try to show me the merits of joining the band of
brothers^ runners and the bespectacled. However, my dislike is so intense that I refuse point blank.
And now I have scientific proof to wave in their faces (atleast for the runners... I am sure, one of these days, I will find something against spectacles as well.)
I spotted this editorial that gives an overview of studies that show that if you just run because your friends have suddenly started running or you feel like running can make up for your decades of binging on chicken wings or smoking your lungs to a nice ebony black, it doesn't help.
::READ PDF::
In fact, you end up with an increased risk of coronary atherosclerosis or myocardial scar formation due to mini-infarctions (that's a heart attack and things leading up to heart attacks). Running, for people who have not slowly conditioned their muscles over a long period of time, is injurious to their heart.
Instead, come to dance class with me! ;-)
^NB: Have you ever noticed that 95% of male actors that you look up in imdb has usually played a role in that HBO series? When they made the series, did they recruit everyone from every acting school across the planet?!
That should be :::link:::
last.fm/users/tinypliny
What is that from?