They say that the first step to kicking an addiction is to own that you have one in the first place. I am owning it. I am addicted to salt.
I have tried to rationalize this in the past with various reasonable-sounding excuses such as:
-- Food without salt is like dimensionless tripe. Eating tripe is bad enough, but eating dimensionless tripe sounds ghastly.
-- I don't eat processed food so much and it is the "processing" that does you in and not the salt.
-- Salt has added iodine in it. I totally need it for my thyroid gland.
-- True story. I bought iodine-free salt by mistake and my brain stopped working for a week.
- HOW ELSE can I get iodine??! I don't want to eat fishy smelling kelp.
Other dubious excuses have included...
-- It's just salt. At least it's not sugar!
-- I drink a ton of water, surely it must wash it all away
-- Everyone needs to die someway. I choose hypertension.
-- Hypertension has genetic roots and no one in my family has it.
-- Wait, I think one of my grand parents died of a kidney failure. Does that mean there was a possibility there of an incipient hypertensive process at work? Oh well.. shut up. Everyone knows kidney failure is clearly multifactorial.
And some completely bogus ones:
-- Other people also like salt, as do I. It proves that I am not a mutant alien.
-- Salt is like the national food where I am from. It would be so unpatriotic to consume any less. No-one wants to be unpatriotic. I don't! Do you?
But everything really boils down to one truth.
-- Mmmmmm salty... OH SO SALTY!!!!
I don't like pretzels too much. I am not a big fan of peanut-butter either. But around thanksgiving, I somehow acquired a box of Anderson's peanut-butter filled pretzels.
(FINE. I intentionally bought it!).
Because all those perfect crystals of salt on the pretzels were too hypnotizing to resist. Needless to add, not only did I relish the crystals, as a bonus, I also ate the COMPLETE box of nearly 681 grams - all by myself, in ONE week. (That's 1.5 pounds, you non-metric heathen.) You know how much of salt that is? 8000 mg or 8 grams of salt. And of course, I didn't just eat these pretzels the entire week. I also ate other things also heavily laced with salt. And I go through 1 cylinder of salt in roughly 1.5-2 months.
I decided to finally own it and honestly tracked my sodium intake over the past three weeks. Turns out I consume more than 5000 mg (5g) of salt every day. To put it in context, my daily requirement of salt is around 1200 mg ~1.2g. That's more than 4x times over the healthy limit. It is starting to look like I am the druglord of all salt addicts across the planet.
So I guess one of my new year, new decade resolutions would be to cut down on the salt. They tell you to go easy on yourself when you make resolutions. But going easy might still mean around 3x salt consumption. I am going to have to tread the hard path strewn with rocks
alt.
I posted instructions here: :::link:::
Glad to see you did one.......... I remember there used to be a list function but it has been so long since I used it not sure if I could figure it out, I'm sure at some point I will.........................