Eating octopus after the gym makes me grow stronger. Time to go dancing.

The trainer said I lost 2 lbs of fat and gained 6lbs of muscle. I am down to 9% fat.

I know I brag about the lunches at my work all the time but this one tops them all. A huge piece of salmon and veggies for $6.

We got new exercises at the gym, my arms are getting seriously buff but these are (e:terry)'s.
I am missing (e:matthew) while he is in Toronto. Who will I watch starek with.

On another note I am just about to release a really sweet foto rss feed maker for the non techy in ou. Simply title and comment on a photo attach it and poof, you have you very own rss feed with your latest photos, or other photos you want to write about.

It's another (e:strip) exclusive and should be released this weekend.

I want to buy a mansion. This one is in my price range and location requirements. Unfortunately, it is totally full nasty of cats. I guess it could be decontaminated but it would take about 6 months.

Mike Glove, the guy on the left in the photo introduced (e:matthew) and I. I hope that is probably just a bad picture of him. I mean how can anyone look glamorous reaching for cake. We met when he took both of us to some ghetto hair extension market with him. I don't think we ever hung out with him again after that day. I wonder what he is doing now.

I am at the infotech niagara show/thing at the convention center. The synacor people talked to me again about leaving my job. They said they hired Mike Cooke, one of my (not very reliable but talented) former students.

Nothing here is interesting. Geico, verizon. We didn't know we were supposed to have a stand.

This won best web site in western NY There is a serious problem with that because it is not the best web site by any means. It looks like a student project and has very little content.

At least the snacks are good.





Ingram micro was giving out fans. They were seriouslt the lmaest ever. They came with a screwdriver to open the battery pack, but unfortunately the screwdriver was the wrong size for the escrew. Why not a latch. They also doubled as a radio. Who needs a cell phone size mini fan/radio. What total crap!



The whole evening was pretty lame. It seemed like a bunch of people that paid a lot of money to be in a group to give each other awards. None of the people nominated were outside the group it seemed. At least the food was pretty good.

The only cool thing I learned was about a group called myhealthfinder.com . They have compiled lots of useful health care data per hospital compared to state average. So you can see which hospital to go to and which ones not to go to. The devloper was showsing us the graphs and was like, if I was having a heart attack I wouldn't go to this one because its way off the charts. You would probably die.

Looking at the graphs and stars Kenmore Mercy looks like a bad choice for just about everything. Its funny that they are based on gold stars (e:dragonlady7,5)