This mega exercise weekend started out with a fast paced bike ride to Windmill Point Quarry to swim across and back the quarry before a face paced bike ride home over the peace bridge. I feel like it set a pace for the entire weekend which pretty much zoomed by.

I have taken breakfast cereal to the next level. Cereal and almond milk plus blueberries, banana, nectarine and sliced peanut butter cup with sea salt.

Had a great time at the City Of Night event at the silos. The art was interesting, we saw so many people we know, and we danced. I even saw people I know from middle school which was so last century.

We all danced our asses off. I felt so bad for (e:Dianne) as I know she loves it so much but its gotta hurt with that shoulder. At one point I inhaled a lot of rust by accident and could talk normal for about an hour. I hope I don't come down with some rare iron borne bacterial infection.

















This was by far the best piece.

This seems totally gross to me. Why does anyone want to eat things that are 0 calories?

Had a great lunch at Roly Poly on Main st near Virgina across from the old Smart Pill building. They have so many options and you can even build your own.

If you are gluten intollerant they even have gluten free tortillas as an option.