The dire-consequences recipe is a very subtle samurai art of psychodeviant and subconscious kitchen torture. I am not claiming to be any kind of expert at this art. NO! Don't heave that sigh of relief yet because complacency is never the name of any game and I self appoint myself a dire consequences recipe-writer-wannabe. :)
So, all this bright, crisp, summer sunshine-soaked green outdoors inspired me to bring in that very same green into my early dinner, today. I made Avil Upma, but since none of you really know what that is, you could call it anything you like. It's traditionally a very light breakfast or "tiffin" or served at tea time in South India.
A sharp knife does short work of all this chopping about to follow, but if you have blunt knives, then your wrists might get tired easily. A demotivated cook is not really a good cook. Blunt knives are also known to bring on severe depression on many chefs and make them consider slitting their wrists. Considering all these ill-effects on wrists, in general, you might want to start with a well-sharpened knife.
1. Chop
- Green Beans
- Carrots
- Bell Peppers
- Green Chillies
- Ginger
- Karuvepelai (or "Curry" Leaves)
I think the Karuvepelai is the heart and soul of this dish. I cannot guarantee that your Avil Upma would be even half as good if you omit this leaf from culinary heaven. Considering all Indian stores stock this leaf, you really have no excuse, unless of course, you like eating junk.
2. Take some peanut oil in a pan, turn on the stove and add a pinch of
- Black Mustard Seeds
- White Lentils (Urad ki Dal)
- Split yellow lentils (Channe ki Dal)
- Dried Red Chillies (pieces)
- Cumin
Wait for the mustard seeds to sputter. Keep stirring. Don't let this seasoning char!! If you do char this, refrigerate the chopped veggies and throw the charred stuff away. You might need to consider going out to eat at this point because your kitchen might be filled with acrid charcoal-ridden smoke and might be a health hazard. What a waste of time, just because you didn't remember to stir for a couple minutes. Tsk Tsk.
3. Once the mustard just starts sputtering, add
- the chopped ginger, green chillies and Karuvepelai.
- Stir for around 20 seconds and then add
- a pinch of asafoetida (Hing in Hindi, Perungayam in Tamil)
- Green Beans
- Bell Peppers
- Salt
- Turmeric Powder
Stir some more. Sprinkle water over it and wait for the beans to get to a BRIGHT green colour. If the Beans turn yellowish green, you have let them cook too long!

4. Toss in the carrots. Stir a couple more minutes. I think its a different experience altogether to leave the vegetables crunchy and crispy. But I also know of people who like to punch and murder their veggies till they are smushed and have lost their form altogether. You need to pick sides NOW. Tick Tock.

4. You need thick/thin rice flakes for this step (Avil in Tamil, Poha in Hindi). You need to have sprinkled a generous amount of water on the rice flakes and set them aside to soften, earlier. If you didn't do it, it's too late now. You better turn off the stove and eat the veggies. If, on the other hand, you did sprinkle the rice flakes with water and have them moistened and soft - add them to the veggie mix now.
5. Stir for a couple minutes till everything reaches a nice high temperature. Add a little water, if necessary, to make it softer.
6. Turn off the stove. Squeeze half a lemon over the upma. Serve on a plate and garnish with chopped fresh coriander leaves.

7. A wonderful accompaniment to this light fluffy meal is a bunch of cherries washed in cold water.

8. And no summer meal is complete without some awesome Mango Tea with a touch of foamy milk. :)

i agree with (e:hodown). Although you are in tough competition with Paul, I must say.
If you lure (e:tinypliny) to your house with the promise of tasty food, she'll bring something tasty of her own along with a witty character!
i second (e:hodown)! but instead of inspiring me to cook, you're inspiring me to become good friends with you so i can invite myself over for dinner!
I love reading all your food posts. They are so colorful and look so good and perfect for summer. It's an inspiration for fellow foodies!