So, I decided to get my butt into the gym and have been going steadily for almost two weeks now. (I've had a membership at the BAC for months, so I didn't jump in on the local program you guys are into.) Anyways, after deciding to do this regularly, I apparently have time in my schedule to go 6 days a week.

So here is how I'm currently breaking up my weekly routine.

Monday: jogging outside around my neighborhood (during the summer)
Tuesday: gym (upper body workout)
Wednesday: jogging outside again
Thursday: gym (lower body workout)
Friday: swimming
Saturday: gym (upper body workout)
Sunday: rest

However, I'm no expert when it comes to this kind of stuff... anyone have suggestions? I'm such a workout newbie.

(e:enknot) says I should be focusing on eating better. I should probably do some research on this one of these nights.

Anyways, I'm pumped about going back (pun intended, hur hur).

Hey Paul, instead of that fancy bike... I really think it would be fun to ride one of these.



The Chinese army is preparing to take part of the olympics in these here bikes.

Also, btw... can't wait for 08/08/08, for the 2008 Summer Olympic opening ceremonies! yay! I get soo jazzed up about watching olympic sports.

The typography looks roughly similar. ...I hope the similarities end there.

Scientists find bugs that eat waste and excrete petrol.

Wow! Investors are flocking to this company (LS9) who created genetically modified bacteria who excrete crude oil. It sounds like Sci-fi or something crazy.

more readable version...