So, I decided to get my butt into the gym and have been going steadily for almost two weeks now. (I've had a membership at the BAC for months, so I didn't jump in on the local program you guys are into.) Anyways, after deciding to do this regularly, I apparently have time in my schedule to go 6 days a week.
So here is how I'm currently breaking up my weekly routine.
Monday: jogging outside around my neighborhood (during the summer)
Tuesday: gym (upper body workout)
Wednesday: jogging outside again
Thursday: gym (lower body workout)
Friday: swimming
Saturday: gym (upper body workout)
Sunday: rest
However, I'm no expert when it comes to this kind of stuff... anyone have suggestions? I'm such a workout newbie.
(e:enknot) says I should be focusing on eating better. I should probably do some research on this one of these nights.
Anyways, I'm pumped about going back (pun intended, hur hur).