avatar I generally feel well rested. I sleep 6-9 hours a night depending on the day but plenty of days wit... read »
avatar Also, don't forget sleep. Do you usually feel rested when you wake up everyday? On an average, how m... read »
avatar How about having complex carbohydrates and natural fiber for breakfast and eggs? Let's say, whole wh... read »
avatar I think you are right about the timing. I notice the burning pain issue way worse in the morning an... read »
avatar Today was kind of a disaster. My stomach was sour all day and my tongue has that hole in it now. I ... read »
avatar You are into too much exercise and if your goal is to build ripped muscles, lesser protein will not ... read »
(more)