Another music post, but nothing else seems worthwhile nowadays. This time, its the Scorpions.



I think this post should end here. They are the Scorpions and hence, they rule. But I will go ahead and add an example.

I learned today that someone I know really well lost a sibling in the 9/11 tragedy. It ripped their family apart and brought them together at the same time. It's extraordinary how something that was rather remote suddenly has taken on a very personal hue.

It's like being shaken back to the remote shock you once knew you felt but only more intense. It's a very weird feeling of helplessness and sadness. Lives lost remain lost forever regardless of what political agenda is or has been for the past years. None of it matters even an iota to the ones who were really affected.

All the reasonably priced orange-bags at Wegmans had greenish fungus on them so I didn't get them. I got these instead:

1. Milk - Fat-free 2 Gallons - $3.98 (1 Gallon @ $1.99)

(This is almost the first time in two years I have seen a gallon milk below $2.00).

2. Milk - 2% - 1/2 Gallon - $1.49

Coffee becomes so much more tastier with 2% milk!

3. Vanilla low-fat yoghurt - $1.99


4. Wegmans Wheat Pita Bread - $1.79

(The pitas are so much more tastier and cheaper at Guercio's. Why Oh Why do they close at 6.00 PM!?! :/)

5. Wegmans Lite Wheat Bread - $2.49 It is lite, it feels rite.


6. Wegmans Firm Organic Tofu - $1.99

(Used to be $1.29 when I first moved to Rochester)

7. Wegmans 1 Pound Sweet Cream Butter - $1.50

(Okay! I caved in. I am going to try baking some cookies with this evil addictive and gorgeously delicious substance. But mainly, I am going to have it on crisp toast.)

8. Dole Mixed Frozen Fruit - $8.59

Interestingly, they changed the fruit mix to strawberries, peaches, mangoes (yes! mangoes) and pineapple. I was not a big fan of the melons so I am pretty excited.

9. Edys's real fruit bars - 12 bars - $2.99

(Small pieces of heaven if you can pretend that its summer.)

10. Cheez its! - $$1.50


11. Natural Gruyere Swiss Cheese. - $4.95

I felt like I needed an indulgence. This is it!

12. Grapefruit 5lb - $2.99


13. Macintosh Apples 5lb - $4.75.

I am stuck with these for yet another week. Depression. I miss my Granny Smiths. But I refuse to pay $0.79 per smallish Granny Smith! That is atrocious.

14. Red Potatoes - $1.12 (1.13lb @ $0.99/lb)


15. Green Seedless Grapes - $4.95 (@ $1.29/lb)


16. Bananas - $1.88 (3.84lb @ 0.49/lb)


Total: $48.95

I also went to the Super Bazaar because I desperately needed a fix of Indian Snackies!

17. Gujarati Fulvadi - $1.99


18. Bhavnagri Gathiya - $1.99


19. Bikaneri Bhujia - 2 X $1.99 = $3.98


20. Gujarati Tam Tam - $1.99


21. Rice Khichia - $1.99

Like papads, but 1000x cooler and tastier.

22. Semolina - $1.49

I am intrigued by the one's I bought. They are from Greece. I can't wait to make the traditional upma with the Greek version...

23. Tata Tetley Elaichi Chai - $0.49


24. Mother's South Indian Style Pickle - $1.99


25. Roma Tomatoes - $4.15 (4.19lb @0.99/lb)


26. Indian Green Chillies - $0.99


27. Thai Green Chillies - $0.99


28. Karuvepelai ("Curry" leaves) - $0.99


29. Coriander - 2 Bunches - $1.00


30. Tender Okra - $1.46 (0.77lb @1.89/lb)


31. Bottle Gourd - $4.40 (2.95lb @ 1.49/lb)


32. Fresh Ginger Root - $0.98 (0.66lb @ $1.49/lb)


33. Super Long Indian String Beans - $3.70 (1.86lb @ $1.99/lb)

I LOVE these! They are very costly outside of ethnic stores. I think they come from the Caribbean.

Total: $34.57

Grand Total - $83.52

Since e:heidi requested more food posts, here is one!



Keerai Molaguttal is an uber traditional dish from the Palakaddu district of Kerala. Its not so much Tamilian as it is Malayali. You won't see this in ANY Indian restaurant - north or south, even if they are in India. It's very unglamorous and very practical but worth dying for. Some days, I just crave it so much I can even smell its fragrance before I start cooking. Its got this addictive potential. Some people hate it and some like me, just can't live without it.

Its not spicy or hot, so strong hot south Indian lemon pickles (that I bought yesterday) go wonderfully well with it. Its comfort food taken to the Malayali extreme.

The really simple recipe:

1. Cook rice in the rice cooker - Any rice will do, but Basmati is awesome. Don't smash the rice.

2. Wash and chop a good amount of spinach - blend the spinach in the blender to a smooth paste, add generous water to make it a smooth flowing paste but don't make it too watery.

3. Cook orange lentils (masoor dal) or toor dal

OR
in the rice cooker. Toor dal needs around 5-6 hours of pre-soaking if you are not using a pressure cooker. Masoor doesn't need any and is readily cooked. The objective is to cook the lentils really well so that you can smash them to a paste with a ladle.

4. In a wide-bottomed pan, take a teaspoon (or 1.5 tsp) of peanut oil, heat the oil till it flows freely. Add a pinch of black mustard seeds,
, a pinch of urad dal (while lentils), pinch of channe ki dal (split yellow lentils), whole black peppercorns and several dried red chillies.


5. When the mustard seeds just start to pop, invert the whole blended spinach paste into the pan and stir well. Add a pinch of turmeric powder and a pinch of red chillie powder.

6. Fresh-grind around 2 tablespoons of cumin in a mortar and pestle and add to the spinach. Next, add around 4 tablespoons of coconut powder or coconut shreds to the spinach.

7. When the spinach paste starts bubbling a bit (around 2 minutes) add the cooked lentils (masoor or toor) and some more water to take it a to a hearty thick soupy consistency.

8. Bring to a rolling boil. Turn off heat. Its VERY important not to overcook the spinach. Unlike North Indians who murder their spinach in that insane dish called palak paneer, South Indians value the art of just-enough cooking to preserve that fresh awesome taste of veggies. If your keerai molaguttal has turned a dark green tinted with yellow (the colour of palak paneer, btw), you have got it all wrong. It needs to be a bright dark green and when you taste it, the raw spinach smell is gone but the fresh spinach fragrance remains accented by the coconut, cumin, lentils and red-chllies.

9. Serve over cooked rice.

10. Garnish with a nice big scoop of south Indian lemon pickle!
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PS: Keerai: Spinach in Tamil. Molaguttal: I really don't know what this means. Molagu means peppercorns. I guess it could mean seasoned with peppercorns. Its a word that is neither Tamil nor Malayalam but somewhere in between - very typical of the border-district of Palakkadu.

Another day, another meal! Feel free to stop me when this gets kind of toxic. Hee Hee. :p



I used the Greek Semolina I bought at the Indian Store. It is awesome! I am SO GLAD I didn't get the conventional Indian brand!

Ding Ding...Recipe time!!

1. Bring water to a boil with a nice scoop of red chillie powder and turmeric powder. Add semolina and cook around 2-3 minutes. Turn off heat.

2. Take half-a tablespoon of peanut oil in a pan and heat till the oil is flowy. Add a pinch of each (see pictures in the post below)
- Black mustard seeds,
- Urad dal (white split lentils)
- Channe ki dal (split yellow lentils)
- Dried red chillies.
- Cumin

3. When the mustard seeds start to pop, add
- tablespoon of chopped ginger root
- Chopped green chillies (thai/indian/jalapenos) to taste
- Chopped Karuvepelai ("Curry" leaves)
Stir them around till karuvepelai becomes really fragrant!

4. Add a dash of Asafoetida powder to the above and stir

5. Add chopped red onions - saute till translucent.

6. Add chopped green bell peppers - saute a bit. Add salt to taste

7. Add cooked semolina and stir to coat the veggies on the semolina.

8. Enjoy with a cup of Mango tea!

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I used to have Semia Upma for breakfast on so many Sundays, growing up - that it's as much of a Sunday morning ritual as church is to some of you. Probably a lot more "sinful". Hehe.

cancer has not been "cured" because researchers and clinicians are just making too much money out of it to destroy what is virtually a cash-cow?

Today morning, at a discussion seminar, I had this very disturbing thought that definitely made me question whether I was right in choosing to do what I do. I know we really are not close to a "cure" for cancer. But WHY are we so hesitant to restructure our healthcare system and do even little things that will certainly make a difference in cancer incidence and outcomes?

Every cancer centre in this country depends on its patients to run. That is a fact. But in running health care as a business are we getting away from the basic motivation behind healthcare - to eliminate disease? There is so much drive to carry out all kinds of complicated research, but what are we doing about what research has already shown us? Is it so tough to step away from what has become a blind chase for more and more patients or publications and see whether we have achieved anything tangible in the last so many decades?? Is translational research just another over-hyped myth? No one wants to talk about what we can possibly do to IMPLEMENT our findings and translate them into healthcare policy. Instead, everyone wants to talk about precision of measurement in research and methods to recruit even more patients to clinics and research studies.

Recruitment to studies has steadily become more and more difficult. Has any of us wondered why? Is it just because people have caller-IDs on their phones and won't answer random surveys? Perhaps. But I am not sure that this is the sole reason. It could be because we have become so research-oriented that we don't care what the deliverable outcomes of our research are, any more. We are just interested in a job called "research". What does this "research" mean? Many of us would struggle to answer that question - regardless of how many "public health significance" abstracts we might write.

I am feeling so bitter and cynical today. I am sorry. I might probably not agree with all I said here in my happier research moments. Research is exciting to me - not just because I think its cool but because I feel like I am working towards something that will help my former patients and more importantly, future research beneficiaries. Its a personal cause to me. Thus, it feels awful that I really might not achieve the end-result I dream about all the time because there will be no one in the end, who really cares about what my research might mean to healthcare policy but only look at how much grant money I might bring in with my research or how many publications I can stack up. :/

Anyone who has felt the pain of accidentally losing a post or a comment on e:strip should head on over to this and install the incredibly useful form-recovery add-on called Lazarus.

It saves everything you type in forms - as you type. The next time your browser crashes or you accidentally click the wrong button and reload the page, or your comment heads to the graveyard, you just need to right-click and make all those painfully typed up words rematerialize.



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6038 Long St, Clarence, NY last year**.


6038 Long St, Clarence, NY last week*.




---------------
Sources:
** Bird's Eye view, live.maps.com
* Buffalo News, Sunday, Feb 15 edition

Hi e:kookcity2000,

I remember you telling me that there is a Woodlands at Loehmann's Plaza now. I checked out Rocwiki and experiences seem pretty chequered. What do you think? How does it stack up against the palace of dosas?

I have got around 3/4th of a month to pick a decent "ethnic" place to eat. "Abyssinia" and/or "King and I" are always my backups but I would really like to hear your impression of this new place at the plaza.

Thanks!
TP