Journaling on estrip is free and easy. get started today

Last Visit 2014-07-21 15:12:41 |Start Date 2007-04-01 15:09:25 |Comments 9,646 |Entries 1,005 |Images 1,399 |Sounds 30 |SWF 1 |Videos 217 |Mobl 27 |

Category: science

06/25/10 11:48 - 70.ºF - ID#52033

What everyone needs to know about glycemic indices.

I was getting ready to rant about how glycemic indices are not the whole truth for diabetics. However, I found that this fine woman has done it for me already and written it REALLY well.

I highly recommend that all of you check out her article when you get a chance. We may not all be diabetics but I can guarantee that many of us are living with some amount of insulin resistance.

The take home point is that the sooner we get rid of a good portion of pure carbohydrate sources in our diet (and replace it with raw/cooked produce), the longer we can expect to live without diabetes and other chronic diseases. There is no such thing as "good carbs" - it is just a euphemistic marketable term for carbohydrates that are complexed with more fiber. Why not then just consume more fiber sources (produce) that are complexed with natural micronutrients (minerals and vitamins)?

It's about time the food and dieting industry stopped misinforming and influencing the population. And by population, I do mean doctors and nutritionists as well.

printaddComment

Permalink: http://estrip.org/articles/read/tinypliny/52033/What_everyone_needs_to_know_about_glycemic_indices_.html
Words: 182
Location: Buffalo, NY
Last Modified: 06/25/10 11:51


Category: music

06/19/10 11:40 - 71.ºF - ID#51971

Unsyncopated Ensemble Beats

Apparently this track has some of those.



What on earth is an unsyncopated ensemble beat? Do people outside of Pandora's offices even know whatever it means?

Unsyncopation aside, electronic musicheads on (e:strip) - any tips on finding music similar to this particular track? The track sounds a bit like Prodigy's staggered-big-beats-bass-line old stuff but I am not sure who else sounds similar - any clues?

PS: Yes, I know it's on the Matrix soundtrack but most of the other tracks are lame - perhaps they aren't unsyncopated enough. Who knows... I tried building a song-based channel but Pandora's similar music engine seems to be churning out pretty dis-unsyncopated music. I also sampled Rob Dougan's other stuff. But most if it is rather slow and puts me to sleep. The Rob Dougan radio on Last.fm switches to E. S. Posthumous and the rest of the neo-cinematic ilk - but this is clearly an underground big-beat club dance track.
printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51971/Unsyncopated_Ensemble_Beats.html
Words: 162
Location: Buffalo, NY
Last Modified: 06/19/10 11:47


Category: buffalo

06/19/10 09:50 - 72.ºF - ID#51970

Have scissors. Will travel.

I got a smashing haircut from an actual celebrity hairstylist today. Not just a celebrity in the hairstyling world in NYC but a celebrity in the true Hollywood sense. :-)

You can see him in the wedding scene in a recent film called "When in Rome".


He has cut and styled Robert DiNiro's and Madonna's hair and till recently, used to run a hair salon right in the heart of Union Square, NYC. However, ownership of a big and affordable house and westside Italian family roots beckoned in Buffalo and he moved here earlier this year.

So, if you are game for a celebrity hairdo and some riotous banter, head over to SuperCuts near Delaware and Amherst and ask for Roberto. I guarantee it will be an entertaining one. ;-)
printaddComment

Permalink: http://estrip.org/articles/read/tinypliny/51970/Have_scissors_Will_travel_.html
Words: 133
Location: Buffalo, NY
Last Modified: 06/19/10 09:51


Category: eating in

06/18/10 09:11 - 65.ºF - ID#51942

Breakfast lentil Smoothie

I have a new breakfast favourite and recipe was a complete accident.

I had chopped granny smith apples and carrots for a salad yesterday but in a moment of distraction, I tossed them in when I was sautéing green onions and garlic today.

When I realized that it was not zucchini but granny smiths, I stopped sautéing. The onions were still translucent and not browned. I added cooked french lentils and kidney beans, brought it to a boil and purééd it all. Garnished it with powdered coriander, cumin and fresh coriander leaves and thinned it out with water and freshly-squeezed lemon juice.

And that's what I am having for breakfast - spiced and steamy lentil smoothie with carrots, apples and onions. It's delicious! :-)
printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51942/Breakfast_lentil_Smoothie.html
Words: 127
Location: Buffalo, NY
Last Modified: 06/18/10 09:11


Category: buffalo

06/13/10 12:12 - 65.ºF - ID#51872

Mystery Insect

Does anyone know what this mystery insect is?
image

It looks like a millipede but is waaay too fast and light. I see it sometimes scurrying on the walls of my flat.

printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51872/Mystery_Insect.html
Words: 33
Location: Buffalo, NY
Last Modified: 06/13/10 12:12


Category: science

06/13/10 11:50 - 65.ºF - ID#51871

Spit for the Cure

We had a massive recruitment campaign yesterday and persuaded around 1000 people to donate their saliva to cancer research at Roswell. It's amazing how much dependent our quality of research is, on the type and number of people who decide to participate.

printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51871/Spit_for_the_Cure.html
Words: 41
Location: Buffalo, NY
Last Modified: 06/13/10 12:15


Category: the odes

06/11/10 06:43 - 72ºF - ID#51853

Indeed.


printaddComment

Permalink: http://estrip.org/articles/read/tinypliny/51853/Indeed_.html
Words: 3
Location: Buffalo, NY


Category: simple pliny

05/30/10 07:37 - 76ºF - ID#51764

The truth is...

I have definite animal-hair related allergies. I found that out for sure over this weekend. I thought I had missed something growing up with a strict rule against having pets. Turns out, I just missed sneezing like a maniac and having the worst itchy nose ever.

What is interesting is the symptoms seem to have a latency period and kick in after having more than a few hours of contact with animal hair. Certainly feels like a delayed hypersensitivity reaction.

Also, being woken up at 3:45 in the night with a huge dog breathing and drooling on your face to be let out in the yard is not restful. I guess I will stick to the no-pet policy from now on.



printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51764/The_truth_is_.html
Words: 120
Location: Buffalo, NY


Category: eating out

05/25/10 01:27 - 82ºF - ID#51727

Roswell Cafeteria

Just got charged $5.76 for a grilled cheese sandwich with green peppers and onions - that was mediocre at best. The regular grilled cheese sandwich is $2.36. Grilled cheese sandwich with tomatoes is $2.69. Grilled cheese sandwich with bacon, tomato and lettuce is $3.39.

I don't like squabbling over charges at check out. I think it is just crazy that on the rare occasions that I do decide to get something from the place, I am overcharged without fail.

I am done with the Roswell Cafeteria. Once and for all.

Goodbye.
printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51727/Roswell_Cafeteria.html
Words: 87
Location: Buffalo, NY


Category: eating in

05/17/10 10:03 - 58ºF - ID#51668

Fancy and Delicious

My Sunday was super fancy and delicious because I baked this:

image

image

image

Yes!! I can't believe it either. It is the MOST delicious and fancy looking thing I have ever baked. Thank you, Maura. m/ You rock! m/


PS: More about the bread workshop later... (and possibly more photos, depending on whether I get them.)

PPS: Maura posted about the workshop on the fancy and delicious bakery blog:
printadd/read comments

Permalink: http://estrip.org/articles/read/tinypliny/51668/Fancy_and_Delicious.html
Words: 78
Location: Buffalo, NY


Search

Chatter

New Site Wide Comments

heidi said to Dianne
I love you and I'm so excited to be marrying you!

That dude LOVED us. ...

Dianne said to heidi
The week flew by so fast, we did so much though. I'm also sad it's over, but what an awesome week, ...

sina said to paul
Oh fox and donkey meat???!!!
I heared Chinese eat everything on the earth...

sina said to joe
Wow, yummmmm
I like try it...